Durian is an acidic or alkaline food. Durian is produced in the tropics. Durian is smooth and refreshing, delicious and nutritious. Durian also contains high sugar and has a very special aroma. Share whether durian is acidic or alkaline.

Durian is acidic or alkaline food 1 Durian is alkaline, and alkalinity refers to the dominance of anions or cations produced by food after digestion, absorption and metabolic decomposition.

What are the benefits of eating durian?

1, eat durian to dispel cold and relieve pain

Durian is a kind of healthy fruit most suitable for women to eat, because it is a kind of hot fruit, which can drive away cold and warm up and dredge meridians after women eat it. It has a good conditioning effect on women's symptoms such as irregular menstruation, dysmenorrhea and fear of cold.

Step 2 eat durian to promote digestion

Promoting digestion is also one of the important benefits of eating durian. Durian not only tastes sweet and smooth, but also has a special aroma, which can increase appetite, contain dietary fiber, promote gastrointestinal peristalsis and accelerate the secretion of digestive juice. It can accelerate the digestion and absorption of food by the stomach. Usually suitable for people with indigestion.

3, eat durian to delay skin aging

Delaying skin aging is one of the important functions of eating durian. Because durian is not rich in polysaccharide, it also contains a variety of amino acids and vitamins that are beneficial to human body. These substances can nourish skin, increase skin elasticity and reduce wrinkles. It can also reduce skin whitening and keep people's skin young and healthy.

4, eating durian enhances the body's disease resistance.

Strengthening human disease resistance is also one of the important benefits of eating durian, because durian contains not only plant protein, but also some glutamic acid and accounting substances, which can accelerate human metabolism and promote the regeneration of human immunoglobulin. They can also maintain the acid-base balance in the human body, regulate the immune function of the human body, and significantly improve the disease resistance of the human body.

Is durian acidic or alkaline food? Can I eat durian if I have a cold?

1, you'd better not eat it.

People with a cold had better not eat durian, especially those with cough, sore throat and poor gastrointestinal function. Durian is hot, people who catch a cold are too weak, and their stomachs can't be fully digested and absorbed, so they are more likely to get angry, which leads to the aggravation of cold symptoms.

2. Preventive measures

(1) It is best not to eat durian more than once, and not to eat more than two pieces of durian a day, because durian contains cellulose, but it is easy to absorb water and swell in the stomach, and excessive consumption can easily lead to intestinal obstruction and constipation; Moreover, eating too much durian at a time is easy to make the dry fire rise, and there are symptoms of wet toxicity.

(2) Durian and wine are both hot and dry things, and eating them at the same time can easily lead to blood vessel blockage, and in severe cases, blood vessel burst and stroke will occur.

(3) Durian is best eaten with mangosteen. Mangosteen is a tropical fruit, rich in protein and lipids. Mangosteen is a neutral fruit, which has the functions of reducing dryness, cooling and reducing fever. When eating durian, eating a few petals of mangosteen can balance cold and heat and protect human health.

(4) After eating durian, it is best to drink more water, or eat some other fruits with more water, which will help to alleviate the dryness and heat, but it should also be eaten in moderation, paying attention to people with high sugar, such as fruit diabetes, kidney disease, heart disease and colds.

3. Nutrition of durian

Durian is a kind of hot fruit, sweet and warm, and contains a lot of sugar, vitamins, fat, calcium, phosphorus, zinc and cellulose. Durian contains a variety of amino acids, including seven essential amino acids, and its glutamic acid content is particularly high, which can enhance immunity. Has effects in invigorating spleen, stimulating appetite, invigorating kidney, strengthening yang, and stimulating appetite.

Is durian acidic or alkaline? 3 How to choose durian? Shopping tips of durian

How to buy durian?

1, recognize the variety of durian

The varieties of durian are Gina, Lun Jia and Ni Qing, among which Gina is the best and most valuable. When buying durian, you must ask about the variety first. Don't buy Lun Jia or Ni Qing at the price of Gina.

2. Identify the maturity of durian

Cut the food before it is ripe. Durian meat is hard and light. It tastes like chewing wax. It won't be very delicious. So when buying, you may wish to consult the manufacturer more. They will tap durian with a small bamboo stick, listen to its sound to identify the maturity, and at the same time decide whether it can be cut open by smelling. Or you can choose those who have cut the skin and only sell meat in fruit stalls or supermarkets, so that you can see and feel whether it is cooked with your naked eyes and fingers.

Ripe durian:

Pay attention to durian that naturally cracks after maturity. Not too long. When it smells of wine, it must have gone bad. Don't buy it.

Immature durian:

The unopened durian smells like grass when it is immature, while the mature durian exudes its inherent fragrance. When buying immature durian, wrap it in a newspaper when you go home, light the newspaper, wrap it in another newspaper after burning, and put it in a warm place. You can smell the fragrance in a day or two, which proves that it is mature. When you want to eat it, you can lift it and throw it on the ground, break it and pry it open from the attack. In addition, because durian has a strong taste, it is easy to accumulate in the intestine, and drinking more boiled water is helpful for digestion.

Durian tips:

A person wants a durian at a time, but he can't eat it. It is also a good idea to buy some at a time.

Is durian acidic or alkaline? Can pregnant women eat durian?

Durian is tender and fragrant, rich in fructose and vitamins. It is a healthy fruit with high nutritional value. From a nutritional point of view, pregnant women can eat durian, but durian is a kind of heat. Sex fruit, pregnant women must not eat too much durian during pregnancy, otherwise it is easy to get angry and make the fetus overweight.

The benefits of durian for pregnant women

1, pregnant women eat durian to nourish their bodies.

Pregnant women eat one person and two people absorb nutrients during pregnancy, so they have a great demand for ingredients such as protein and vitamins. Durian is a kind of nutritious fruit. Eating durian during pregnancy can meet the body's needs for different nutrients, nourish a strong body and improve the health level of pregnant women.

2, pregnant women eat durian appetizing digestion

Many pregnant women will have vomiting during pregnancy, and there will be loss of appetite and indigestion. When they eat some durian, they can improve their symptoms. Because durian has a unique aroma, which can not only stimulate appetite, but also stop vomiting. The dietary fiber contained in durian can also promote gastrointestinal peristalsis, accelerate the digestion and absorption of food in the body, and make pregnant women have appetite and appetite.

Disadvantages of pregnant women eating durian

Eating durian for pregnant women not only has advantages, but also has certain disadvantages. Eating durian during pregnancy will absorb too much nutrition and calories, which will directly affect the development of the fetus, and it is easy for the baby in the abdomen to grow into a "big child". In addition, durian is a hot fruit. When pregnant women are more likely to eat, severe exposure will lead to fetal fever. These are common problems in eating durian.