Next, share a few:
1, red dates
Jujube is rich in nutrition, among which the content of vitamin C is among the best in fruits, and it has the reputation of "natural vitamin pills". It is also a good product for invigorating qi and blood. As the saying goes, "Three dates a day keep you young."
2, snow ear
Collagen can help create new cells and bind them together. Therefore, it helps to keep skin tender and avoid skin moisture loss. The production and content of collagen will gradually decrease with age, slow metabolic rate and other external factors, including ultraviolet rays. The cheap and low-calorie tremella is not only rich in collagen, but also can maintain the elasticity of skin.
3. Spinach
(1) Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Spinach has therapeutic effects on hemorrhoids, chronic pancreatitis, constipation and anal fissure.
(2) Spinach is rich in carotene, vitamin C, calcium, phosphorus, iron, vitamin E, rutin, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to human body.
4. Carrots
Carrots contain a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.
5. Celery
Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and P are more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only nutritious, but also has medicinal value.
I am Sanshijia, and I am a master in the field of health. If you have yoga, weight loss, shaping, nutrition and other issues, you can communicate with me! ?