It is good to cook corn porridge with alkali, because the protein and fat content of corn are higher than that of rice, and it contains vitamin B, vitamin B, vitamin B6, carotene, pectin, glutinous rice and other nutrients. substance. The glutinous rice and trace element magnesium contained in it can inhibit the formation and development of cancer cells. Linoleic acid, lecithin, vitamin E, dietary fiber, etc. can reduce blood cholesterol, prevent arteriosclerosis, and resist aging. Regular consumption of corn It is also beneficial to enhance brain cell function.

Niacin is the main component of two important coenzymes in proteases in the human body and is necessary for intracellular respiration. Niacin has the function of promoting digestion and maintaining the health of skin and nerves. People who are deficient in niacin are prone to epilepsy, which mainly manifests as dermatitis, diarrhea and dementia. Every 100 grams of corn contains 2.5 milligrams of niacin, but most of it exists in a combined form and cannot be absorbed and utilized by the human body, and the tryptophan content is low. In areas where corn is the staple food, people will inevitably suffer from niacin deficiency due to niacin deficiency. Sick. If corn is treated with alkali and then eaten, the niacin contained in it can be converted from the bound form into the free form and released. It can be easily absorbed and utilized by the human body, greatly reducing the occurrence of epilepsy. Therefore, corn should be treated with alkali before consumption, especially in areas where corn is the main food.