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Nutritional value and efficacy of river catfish
1. Nutritional value: catfish is rich in nutrients, per 100 grams of fish containing 64.1 grams of water, protein 14.4 grams, and contains a variety of minerals and trace elements, especially suitable for the weak and deficient, malnutrition people eat. In addition to catfish roe has a mixed taste should not be eaten, the whole body is a treasure, catfish is a valuable nutritious good, as early as in the history of the book has recorded, and can be comparable to shark fins, wild turtle, its therapeutic effect and medicinal value is not other fish, unique strong essence and bone and benefit life role is its unique highlights.

2. Efficacy: catfish is not only rich in nutrients like other fish, but also has tender meat, containing more protein and fat, which has a good therapeutic effect on people who are weak and malnourished. Catfish is a good product for lactation, and has the effect of nourishing yin and blood, tonifying the middle qi, appetizing and diuretic, which is the necessary food for women's post-partum dietary therapy and nourishment. Literature: Catfish has been recorded in China since ancient times. Food Scripture: "Lord deficiency deficiency, people skin fat." North and South Dynasty - Tao Hongjing: "Catfish meat should not be eaten with deer meat, it will make the tendons and armor shrink." Song Su Song: "Catfish meat should not be eaten with beef liver, as it will cause people to suffer from wind, choking and salivation; it should not be eaten with wild boar meat, as it will cause vomiting and diarrhea." The Compendium of Materia Medica: "Catfishes are anti-thorny." The Dietary Recordings of Sui Xijiu: "Catfish is sweet, warm, and slightly poisonous. Hemorrhoidal blood, anal pain, should not be eaten. The rest of the disease is avoided."