Morning: half a grapefruit, one slice of toast, two tablespoons of peanut butter, one cup of tea (a cup of water)

Midday: half a box of canned tuna (rinsed with mineral water, no salt, no oil), one slice of toast, one cup of tea

Evening: two slices of any kind of meat, 10 bean curd (boiled in plain water, without any seasoning except for a little salt), 10 red grapes, one apple, one cup of low-fat ice-cream (Baxi has a low-fat version). 10 red grapes, an apple, a cup of low-fat ice-cream (Baxi has low-fat), a cup of tea

The next day

Morning: half a banana, a hard-boiled egg, a slice of toast, a cup of tea

Midday: a slice of cheese, two slices of salted soda crackers, a cup of tea

Evening: two hot-dog sausages, a half of broccoli (boiled in plain water without any seasoning except a little salt). No seasoning except a little salt), 10 grapes, half a banana, low-fat ice-cream

Day 3

Morning: one apple, one slice of cheese, two slices of salted soda crackers, one cup of tea

Morning: one hard-boiled egg, one slice of toast, one cup of tea

Evening: half a box of canned tuna (rinsed with mineral water, unsalted), grapes No oil), 10 grapes, half of home-made cauliflower (boiled in plain water without any seasoning except a little salt), half of a banana, half of a cup of low-fat ice-cream (Baxi low-fat), half of a cup of tea.　

Special Note

1.

Drink two cups of water every day, only between each meal and at noon, before going to bed to quote, other than that you can not drink or eat anything else

2.

Not to make any changes, the implementation of the recipe can not be eaten within three days of the recipe can not be consumed can not drink anything other than the recipe, plain water can be.　

3.

Do not make any changes

4.

Never make any changes

Lastly emphasize

Monday to Wednesday in accordance with the recipe, Thursday to Sunday to return to the normal diet and eat less greasy, for a phase. The second week of the cycle, a month of ideal weight loss of at least 30 pounds.