Nutritional content per 100.0 grams is as follows:
Energy:
32.00
kcal, Protein:
0.60
g, Carbohydrates:
7.00
g, Fat:
0.20
g, Moisture:
90.60
g, Dietary Fiber:
1.30
g, Ash:
0.30
g, Carotenoids:
8050.00
microg, Retinol:
1342.00
<micrograms, Vitamin B1:
0.01
mg, Vitamin B2:
0.04
mg, Niacin:
0.30
mg, Vitamin C:
23.00
mg, Vitamin E:
1.21
mg, Potassium:
138.00
mg, Sodium:
2.80
mg, Magnesium:
14.00
mg, Iron:
0.20
mg, Manganese:
0.20
mg, Zinc:
0.09
mg, Copper:
0.06
micrograms, Phosphorus:
11.00
mg, Selenium:
1.44
micrograms.
Mango is rich in vitamins, proteins, carotenoids, etc., but also essential trace elements (selenium, calcium, phosphorus, potassium, etc.) content is also very high. There is a "king of tropical fruits" is known. Nutritional value is very high.
Mango vitamin A content of up to 3.8%, more than apricot 1 times. Vitamin C content is also more than oranges, strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, all necessary for the human body.
Eating effect:
Motherland medicine believes that mango taste sweet and sour, cool and non-toxic, has a heat to produce fluids, quench thirst and diuretic, benefit the stomach to stop vomiting and other functions.
Eating mango has the function of benefiting the stomach, quenching thirst and diuretic, and the ripe mango can be used as a retardant and diuretic in medicine, while the seeds can be used as an insecticide and astringent.
The food nature of the Materia Medica contains an article that says: "Mango can cure 'women's meridians and veins are impassable, and the husband's blood in the camping and guarding does not work' of the disease." Mango is especially suitable for stomach yin deficiency, thirst and dry throat, weak stomach qi, vomiting and seasickness. Mango sweet and sour stomach, so in ancient times across the sea more than buy it for the journey in case of emergency, eat not seasickness and nausea, known as the fruit of the gods.
Mango in addition to food, has great medicinal value, its peel can also be used in medicine, for diuretic, dredging agent.
1, stop dizzy: eating mango has the effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain effect on vomiting.
2, anti-cancer: according to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.
3, beautify the skin: because the mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.
4, prevention and treatment of hypertension, arteriosclerosis: mango contains nutrients and vitamin C, minerals, etc., in addition to the effectiveness of cancer prevention, but also to prevent arteriosclerosis and hypertension of the therapeutic effect.
5, prevention and treatment of constipation: earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
6, antibacterial and anti-inflammatory: mango immature fruit and bark, stems can inhibit Pseudococcus, Escherichia coli, etc., mango leaf extracts also have the same inhibition of Pseudococcus, E. coli, can be used to treat the human skin, digestive tract infections.
7, expectorant cough: mango contained in the mango glycosides have the effect of expectorant cough, cough phlegm asthma and other diseases have auxiliary treatment.
8, lower cholesterol, triglycerides: mango contains more vitamin C than the average fruit, mango leaves also have a high content of vitamin C, and even with heating processing, its content will not disappear characteristics, eating mango can constantly supplement the body's consumption of vitamin C, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease.
9, eyesight: mango sugar and vitamin content is very rich, especially vitamin A content of the original fruit of the first, with the role of eyesight.