00Nutritional Analysis
00Pig's blood is an animal food with high protein and low fat. Every 100 grams of pig's blood contains 13 grams of high-quality protein, which is basically the same amount as that of fat and lean pork and eggs. Its protein contains eight kinds of amino acids necessary for the human body, of which the lysine content is twice as much as that of meat and egg foods, and more than ten times as much as that of vegetable protein. Lysine is an amino acid that is generally lacking in the diet of Chinese people. The fat content of pig's blood is only one-tenth of that of lean pork. Pig's blood is rich in iron, zinc, calcium, manganese, copper and other minerals, of which the iron content of up to 45 milligrams, the crown of human food, cattle, sheep, pork and fish iron content of only 0.4 5 milligrams, a difference of 10 90 times.
00Therapeutic health
00Pig's blood protein content is largely comparable to meat, but does not contain a large number of fat drawbacks, so eating pig's blood can satisfy the body's need for protein, but also do not have to worry about excessive intake of fat and calories and trigger the body fat. Its satiety and strong, cholesterol content is also low, therefore, fat people to lose weight, it is appropriate to pig's blood listed as a regular food.
00Mineral iron is the necessary raw material for the human hematopoietic organs to make blood. Iron in pig's blood is not only particularly high in content, but also, is heme iron, heme iron is different from many foods contain non-heme iron, it is very easy to be absorbed by the body. Iron in pig's blood in the small intestine absorption rate of up to 37%, while vegetables, grains contain non-heme iron absorption rate of only 1% 5%. The basic ingredient of many commercially available iron supplements is heme iron, so pig's blood is a natural iron supplement. Eating pig's blood can prevent iron deficiency anemia. Mild anemia of women and children, if you eat 1 2 times a week pig's blood, for two months, can improve.
00Pig blood has the function of drainage and detoxification. It is affected by gastric acid and digestive enzymes, producing a substance that can be mixed with food into the digestive tract of metal particles, dust and other harmful substances combined with the feces out of the body, thus avoiding the toxic effects of foreign compounds on the human body. Therefore, all engaged in textile, paving, sanitation, mining work, often in contact with dust workers, should be introduced to pig's blood as a regular food.
00Pig blood remains in the intestinal tract undigested residue, can absorb a lot of water, can play a laxative role. Many elderly people with habitual constipation often eat laxatives to prevent and control constipation, if you use pig blood instead of laxatives, not only no toxic side effects, but also both sewage de-toxification, purification of the intestinal tract.
00 Chinese medicine, pig blood is flat and salty, beneficial to the work of the large intestine, can generate blood, blood, blood, blood, often used in the treatment of blood deficiency caused by yellowish color, dizziness and vertigo and other diseases.
00Subsidized diet
00The boxed cubes of pig's blood sold in the market are called blood tofu. Blood tofu and bean curd burned together, the name "red and white bean curd", this dish with a reasonable combination of the characteristics of the three high (high protein, high calcium, high iron), and good taste. With pig's blood as the raw material for the enema, the northeast people called blood sausage, "blood sausage and white meat stewed sauerkraut", is a famous dish in the northeast region of the farm.
00The serving size of pig's blood is 50 grams per serving.
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00 After eating pig's blood, the stool was black tarry, is due to the pig's blood in the iron can not be absorbed by all people, the remaining iron in the role of gastric acid into black, is a normal phenomenon, do not have to worry about it