Pine pollen is a kind of health care product, which has no side effects and can be persisted. Long-term use is very beneficial to human body!

when eating pine pollen. There may be local pain, rash or other uncomfortable symptoms in the first day or two. If you have these symptoms, don't worry too much. This is that pine pollen plays a role in the body, and it is expelling toxins from our body, so we can continue to take it. When pine pollen is used, there is no record of allergies, so it can be taken for a long time!

But it is also prudent to take one or three capsules a day when you start taking it again. If there is no allergic phenomenon, we are increasing the dose day by day. Moreover, in the dosage of taking pine pollen, for some healthy people, or some unhealthy people, the dosage is about three capsules a day, two or three times a day. For some very unhealthy people, the dose can be increased as much as possible, about once every four to five capsules, two to three times a day, and then change the dose after the symptoms disappear!

For some sick people, the dosage must vary according to the disease, and be adjusted while observing. For some frail elderly people, or those who have just finished surgery, it is necessary to start taking a small dosage, and then stabilize the dosage after gradually adapting.

Some people who have freckles on their faces, acne and liver diseases will have better effects when taking pine pollen and vitamin C at the same time! Also, when we choose the products of pine pollen, we must choose according to our own symptoms. For example, some people with poor sleep or menopause can choose Songhuamengning, and the effect will be even better if they take it within one hour before going to bed. Like some people who often have low back pain, you can choose Songhua wine. It can effectively relax muscles and promote blood circulation, and the effect is very good.