Current location - Recipe Complete Network - Complete recipe book - What effect does big red dates, medlar and rice porridge have?
What effect does big red dates, medlar and rice porridge have?
Efficacy: Jujube is a good blood tonic. As the saying goes, "If you want good skin, cook dates with rice porridge". Lycium barbarum is good for nourishing liver and kidney, nourishing blood and beautifying face. Can be eaten as breakfast or snack once a day for 15 ~ 30 days. Is suitable for anemia, thrombocytopenia, hepatitis, palpitation and insomnia, fatigue and chronic bronchitis. Healthy people often eat it, which can make their skin rosy, strong and refreshing.

Lycium barbarum L. is rich in nutrition and is a natural raw material with comprehensive nutrition. Lycium barbarum contains a lot of protein, amino acids, vitamins, iron, zinc, phosphorus, calcium and other essential nutrients. It has three pharmacological effects of promoting and regulating immune function, protecting liver and resisting aging, and has irreplaceable medicinal value.

Jujube is rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent pigmentation, make the skin more and more white and smooth, and achieve the beauty and skin care effect of whitening and freckle removal.

Extended data:

1, the efficacy of Lycium barbarum

Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Lycium barbarum contains β -carotene B and lutein, which has the functions of improving human immune function, preventing tumor formation and preventing atherosclerosis. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, enters the liver and kidney meridians, and has the effects of invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst and warming the body.

2, the efficacy of red dates

Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation will decrease.

Baidu Encyclopedia-Jujube

Baidu encyclopedia-Lycium barbarum