Women often eat eggplant, which is famous for its rich vitamins, minerals, antioxidants, dietary fiber and other compounds, and has rich health and beauty effects. Do you know the harm of women often eating eggplant? Let's take a look.

The harm of women eating eggplant often 1 may cause allergic reactions.

Some common reactions of eggplant allergy are swelling of throat, nausea, itching and rash. The allergic reaction caused by eggplant is not as serious as that caused by tomato, potato and green pepper. Some people may find themselves allergic to eggplant, and may have some gastrointestinal and nervous system symptoms.

Provide excess potassium and fiber.

Eggplant is folic acid, and the content of potassium and fiber is very high. The whole eggplant weighing 458 grams meets 29% of the daily potassium demand. But because almost all vegetables contain potassium, you may eventually consume more potassium than you need. Similarly, too much fiber can lead to constipation, difficulty in nutrient absorption and diarrhea.

Will lead to kidney calculi

Eggplant contains a lot of oxalate, and its high concentration in body fluid can form crystals and cause stones in the kidney or gallbladder. This is why people with kidney or gallbladder diseases are often advised to avoid eating eggplant.

Antidepressants are not effective.

If you take antidepressants, you'd better eat a small amount of eggplant, because it is known to interact and prevent antidepressants from working normally. Eggplant contains a small amount of tyramine, an amino acid that can constrict blood vessels and increase blood pressure, which will affect the absorption of antidepressants.

Can stimulate menstruation

Eggplant is essentially a diuretic. For this reason, pregnant women are advised not to eat it often because it can stimulate menstruation. In addition, eggplant is also a good source of plant hormones, which is helpful to treat premenstrual syndrome and amenorrhea. Although this is an advantage of eggplant, the same advantage is a disadvantage for pregnant women.

Can cause poisoning

Eggplant is a good source of nitrate, which can be naturally converted into nitrite in the stomach. After that, these nitrates react with protein's amino acids to form nitrosamines. Cooking these nitrate-rich vegetables, such as eggplant, and then letting it cool at room temperature will increase the speed at which bacterial enzymes act on them and convert nitrate into nitrite. Foods with high nitrite content are harmful to young children.

The harm of women often eating eggplant 2 the benefits of women eating eggplant

1, women eat eggplant can reduce cholesterol in the body, so it also has certain prevention for some cardiovascular diseases.

2, eggplant contains more vitamins, so women can eat eggplant anti-aging, and it also has a certain effect on skin care and beauty.

3, eggplant can also reduce swelling and relieve pain, clear heat and stop bleeding, so there is a certain treatment for frostbite in winter.

4, eggplant can also reduce blood pressure and prevent three highs.

5, eggplant can also clear away heat and detoxify, and it also has certain' prevention' for gastric cancer.

The disadvantages of women eating eggplant

Generally speaking, eating eggplant has no side effects, and normal people can eat it, just pay attention to controlling the consumption.

What are the precautions for eating eggplant?

1, eggplant is cool, so it may stimulate the stomach, so people with spleen and stomach deficiency and cold eat less.

2. People with spleen deficiency in loose stool should not eat more.

3, be sure not to overeat, pay attention to control the intake.

4. Choose the cooking method that suits you according to your physical condition. For example, people with high blood pressure should avoid eating fried and salty eggplant.

The harm of women often eating eggplant 3 anti-aging eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can prevent the cholesterol level in the blood from increasing, which is of positive significance for delaying human aging. Soap, as long as you rub it gently with your hands, rinse it with clear water and put it in a cool and ventilated place to dry in the shade.

Clearing away heat and toxic materials is used for treating carbuncle, skin ulcer, aphtha, hemorrhoid bleeding, hematochezia, epistaxis, etc. Chinese medicine believes that eggplant belongs to cold food. Therefore, eating it in summer is helpful to clear away heat and relieve summer heat, which is especially suitable for people who are prone to prickly heat and sores.

People with indigestion and diarrhea should not eat more, as Li Shizhen said in Compendium of Materia Medica: "Eggplant is cold and beneficial, and eating more will lead to abdominal pain and benefit." According to Herbal Medicine in Southern Yunnan, eggplant can disperse blood, reduce swelling and broaden intestines.

Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant to cook porridge with rice. "Compendium of Materia Medica" introduces that the eggplant with pedicle is baked and ground into fine powder, and the blood under intestinal wind is treated with wine; Herbal Medicine in Southern Yunnan advocates that it is more appropriate to take rice soup, because it is not suitable to use wine for blood under intestinal wind and hemorrhoid bleeding. Bake the pedicled eggplant and grind it into fine powder, which is often used for external use.

Eggplant can't be eaten with what:

Eggplant is delicious and nutritious, but with whom can it play a better role in dietotherapy? And who is not quite right with temper?

Eating eggplant with crabs may harm the stomach. Diarrhea crab meat is cold, eggplant is sweet, cold and slippery, both of which are cold in food and medicine.

If eaten together, the stomach will be uncomfortable, which may seriously lead to diarrhea, especially for people with spleen and stomach deficiency and cold.

Eating a lot of raw eggplant is easy to be poisoned.

There is a substance called solanine in eggplant, which has the functions of anti-oxidation and inhibiting cancer cells, and is one of the sources of eggplant health care; However, it has a strong stimulating effect on the gastrointestinal tract and an anesthetic effect on the respiratory center, and poisoning will occur when the intake of human body is high.

Solanine is basically insoluble in water, so it can't be removed by blanching, boiling and other methods. Adding vinegar to cooking will help to destroy and decompose solanine.

The best way to prevent solanine poisoning is naturally to control intake. However, under normal circumstances, eating about 250 grams of eggplant for a meal will not cause any discomfort, so you don't have to be too alarmed.