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Can a thirty-year-old woman take spirulina?

————Applicability

Spirulina is a purely natural health supplement suitable for all ages

1. Elderly people should take spirulina. 45% is for specific medical conditions, 28% is used to maintain good health and mental well-being, and 12% is used as a nutritional supplement. Among people with special illnesses, 22% did it to increase blood sugar, 15% to protect their eyes, and 14% to relieve constipation. 2. Infants and young children The United Nations proposed:

The world's breastfeeding rate should reach

80% by 2000

. Spirulina can effectively improve serum protein, and is rich in vitamins, unsaturated fatty acids and enzymes, which can play a good role in natural prolactin. 3. Adolescents Spirulina’s rich nutritional content can meet the vigorous metabolism and growth and development needs of adolescents. 4. Women: Spirulina’s natural nourishing effect in beauty and safety and effectiveness in weight loss have been widely recognized by women. At the same time, women are more likely to suffer from anemia due to special physiological reasons, so they often need iron supplements. Spirulina is rich in iron and is easy to absorb. In addition, long-term use of spirulina food can also reduce premenstrual syndrome in women and regulate female endocrine. 5. Athletes: Spirulina is an alkaline food. It has special effects on keeping human blood normal and weakly alkaline, eliminating fatigue. It has obvious effects on improving athletes' endurance and explosive power and promoting the improvement of athletes' physical functions. 6. Computer users, etc. In modern society, electromagnetic radiation leaves us with nowhere to hide, especially those who operate computers and mobile phones for a long time. Spirulina is a recognized anti-radiation auxiliary therapeutic food in the world.

————Choose good spirulina

Spirulina with good production technology is of relatively high quality and has no side effects. When buying spirulina, you should look for the following: blue risk and GMP certification. Spirulina with these three marks can be considered high-quality spirulina. At present, it seems that only Green A and Maido Spirulina are available.

Inferior spirulina often has problems such as excessive heavy metals, which will definitely have an impact on the body. There are also some cheaper spirulina that add a lot of excipients and gelatin during production. Its algae powder will not exceed 30%. You have to be careful when buying, and don't try to get cheap prices. In summary, Maiduo Spirulina is very cost-effective. I hope it will be useful to you.