During the 5th month of pregnancy, the fetus’s organs and tissues are constantly developing, and the pregnant mother’s weight is also increasing rapidly. Pregnant mothers have a strong diet at this time, but they must properly control their weight gain to prevent pregnancy complications. In terms of diet, pay attention to supplementing protein and vitamins, and avoid eating spicy and salty foods. The following four selected recipes can meet the nutritional needs of pregnant mothers in the fifth month of pregnancy.
Selected vitamin supplement recipe for May pregnancy: Stir-fried soybeans with shredded radish
Ingredients:
200 grams of soybeans, half white radish roots, an appropriate amount of salad oil, 5 grams of salt, an appropriate amount of green onions, an appropriate amount of ginger, a little chives, and half a green onion.
Method:
1. Sprinkle a little salt into the soaked soybeans and marinate them in advance to make the soybeans more flavorful when fried (if you use dry soybeans, you can Soak it overnight in advance to allow it to fully swell and open, which is more conducive to absorption and its nutritional value can be fully exerted).
2. Cut the chives into sections, wash and chop the garlic sprouts, wash and shred the white radish.
3. Put a little oil in the pot. When the oil is hot, add the onion and ginger. After the onion and ginger are fragrant, add shredded white radish and stir-fry. Add a little salt and fry the shredded radish until the water comes out, so that the soybeans will not burn in the pot. Put the soybeans in the pot and stir-fry.
4. Add a little water to fully blend the flavors of the two and make the soybeans more thoroughly cooked. When the soup is finished, turn off the heat, sprinkle with a little chives and serve.
Efficacy: Soybeans are rich in unsaturated fatty acids, sugars, calcium, phosphorus, potassium, carotenoids, vitamin B complex, etc. They are edible plants and a good product for nourishing the body.
Selected protein supplement recipe for May pregnancy: three-color fried shrimp?
Ingredients:
500g shrimp, red, yellow and green colors One each pepper, 1 tablespoon of oil, 1 teaspoon of salt, 1 teaspoon of white wine, and 2 teaspoons of starch.
Method:
1. Wash the colored peppers and cut them into small dices.
2. Clean the shrimps, cook them in water, peel off the shrimps and remove the shrimp threads.
3. Add 1 tsp of salt and 1 tsp of white wine, mix well, and marinate for 15 minutes. Add 2 tsp of starch to the marinated shrimps and mix well.
4. Add a little oil to the pot and fry the diced three-color pepper until raw.
5. Add a little salt and other seasonings, then add the pre-marinated shrimp, stir-fry until cooked, and then turn off the heat.
Efficacy: Three-color fried shrimp is especially suitable for pregnant mothers to eat. The meat is soft and easy to digest. It is a good food for pregnant mothers to replenish their body.
Selected calorie-replenishing recipe for May pregnancy: Roast chicken wings with small taro?
Ingredients:
250g taro, 8 chicken wings 1, 6 dried shiitake mushrooms, 1/4 tsp salt, 1 tbsp soy sauce, 2 slices of ginger, 1 tbsp oil, 1 green onion, 1 tbsp sugar, 10g vegetable oil.
Method:
1. Wash the chicken wings, peel the taro, soak the dried mushrooms in warm water in advance, wash and cut into small pieces, cut the ginger into cubes and slice the green onions for later use.
2. Peel the small taro and cut into pieces.
3. Heat a little oil in the pot, fry the chicken wings until slightly brown, add sliced ??ginger and green onions and stir-fry until fragrant.
4. Add mushrooms and taro and stir-fry together. Add seasonings and stir-fry.
5. Pour boiling water to cover the ingredients, bring to a boil over high heat, then reduce to low heat, cover the pot and simmer for about 20 minutes.
6. Finally, when the chicken wings and taro are crispy, reduce the soup to a thick consistency and serve.
Efficacy: Taro is rich in protein, carotene, vitamins and other ingredients. It has a high fluorine content and has the effect of protecting and cleaning teeth.
Selected vitamin supplement recipe for May pregnancy: cold tomatoes?
Ingredients:
2 tomatoes, appropriate amount of chopped nuts , a little salt, a little olive oil.
Method:
1. Wash the tomatoes.
2. Cut into thicker slices.
3. Put the tomato slices on the plate.
4. Remove and chop the nuts. Pine nuts, walnuts, and peanuts are all acceptable, just to increase the taste and flavor.
5. Sprinkle with chopped cooked pine nuts, add salt and olive oil, and mix well before eating.
Efficacy: If mothers eat more tomatoes, they can not only eliminate wrinkles and freckles, but also provide mothers with a variety of vitamins.