1. Lose weight. Medical books record that "water chestnut can nourish the five internal organs and prevent hunger and lighten the body." This shows that water chestnut is not only rich in nutrients, but eating it can not only satisfy the hunger, but also have the effect of losing weight.

2. Beauty and beauty. Water chestnuts are rich in protein, unsaturated fatty acids, multivitamins and other nutrients. Women’s consumption not only has the effect of beauty and beauty, but also has the effect of preventing and treating some skin diseases.

3. Diuresis and lactation. According to traditional Chinese medicine, water chestnut is sweet and cool in nature and has a diuretic and lactation effect. Postpartum women eating some of it can help to dredge the milk.