Beef shank meat how to do
Roast beef shank meat, need to prepare butter, enoki mushrooms, sauce, sugar, salt, oyster sauce, beef shanks, first beef shanks cut into thin slices, and then add some sugar, salt, sauce, oyster sauce, garlic marinade for 60 minutes, you need to marinade while whacking, preheat the oven for 20 minutes, and then put it down to bake inside at 230 degrees for 8 minutes, add the right amount of butter! Golden mushrooms, turn over and continue to bake for 10 minutes, and then plate sprinkled with some white sesame seeds and black pepper can be eaten.
You can also do slow-roasted beef shanks, you need to prepare cola, pasta sauce, black pepper, red pepper, Italian wine, bay leaf, sea salt, paprika, cinnamon, rosemary, cumin seeds, olive oil, garlic, parsley, onion, carrots, purple potatoes, beef Jianzi meat, the meat and the spices are first stirred together, sprinkled with some olive oil, the spices and the meat are well blended together, plastic wrap cover marinade 24 hours, preheat the iron pan, add the right amount of oil to the bottom of the heat, put the marinated meat into it, fry on both sides until browned, parsley, garlic, onions into the sauté, need to be placed on the top layer, preheat the oven, pour the coke in just over the meat, and then add to make the pasta sauce, put some purple potatoes, as well as carrots, the whole pot put into the oven inside, about 180 degrees baked for three hours, the meat of carrots Take out the soup and strain, pour the soup into a small pot inside the simmering, after the juice added the right amount of pepper and salt, dripping on top of the meat can be eaten.
Why the beef shank meat stew is not rotten
Many people stewed beef shank meat stewed for a few hours is still no way to put it stewed, and there will be a fishy smell, it proves that the choice of the beef shank meat is not good, stewing methods and methods are not correct, you should choose the front leg of the beef tendon meat, the part of the meat out of the meat is fluffy, fresh and tasty.
Also pay attention to not put the beef directly into the pot inside the cooker, some people buy back the beef shank meat cut into pieces directly boil, so that there is no way to remove the inside of the blood and dirt, it should be put into the water inside the soak for more than 30 minutes, and then clean up after stewing, stewing beef shank meat in the middle of the do not add cold water, so it will make the beef shank meat is more difficult to cook, in the period of stewing you can add some hot water, so as to avoid thermal expansion and contraction, and to avoid thermal expansion and contraction. This will avoid thermal expansion and contraction, and the stewed beef shank meat will be more tender.
How to make beef shank with bone
The beef shank with bone can be made with black pepper steak, prepare soy sauce, sauce, red wine, black pepper, salt, small persimmons, onions, mushrooms, and beef shank with bone, you can cut the white tendon on a couple of places, cut the onion and then cut it into thin dices, and the other half of the onion cut into thin slices, spread in the beef shank and marinate, and then cut it into thin slices, and then cut into thin slices. Mushrooms and beef shank steak with each other is also very suitable, cut the mushrooms in half, cleaned on a plate, pan with oil and heat, mushrooms into the frying, the flavor is very fragrant, with black pepper grains sprinkled on top of the mushrooms, fried until golden, and then sprinkled with some salt seasoning, stir-fry evenly out of the pan after frying mushrooms after frying the pan clean, and then rejoin the right amount of oil, after the oil heated, the beef shank steak with bones into the frying, and then add a good amount of oil, oil, and then add the oil, and then put the bones into the frying. The beef flank steak with bones into the frying to 7 mature or nine mature, halfway sprinkle some pepper, drizzle some sauce, and then drizzle some red wine before leaving the pan, steak into the flat plate inside do not turn off the fire, continue to heat the sauce, so that you can eat.
Nutritional value of beef shank meat
Beef shank meat is very rich in protein, and the human body needs are very close to the body's ability to resist disease to become stronger, but also can play a role in replenishing blood and gas, so that the damaged tissues can be repaired, in the cold winter eat some beef shank meat, you can achieve the role of warming the stomach.
Beef shank meat can also achieve strong muscles and bones, nourish the spleen and stomach, replenish the effect of qi, you can grow muscles, so that the strength of the muscles become stronger, you can make the body workout time to maintain a longer period of time.
Eating some beef shanks can increase the immune system, increase the metabolic rate, and promote the synthesis of protein, so that after a stressful workout, the body can also be faster to recover.
Eating some beef shanks can promote the recovery of the body, after giving birth to a child or after surgery, the people in the period of conditioning, because of blood loss or tissue damage and discomfort, this time to eat some beef shanks is very suitable.
Eating beef shank meat can also achieve the role of iron, iron is an essential element of the hematopoietic function, beef shank meat inside the iron content is very rich, eat some of the appropriate to prevent the emergence of iron-deficiency anemia.
The above is how to do the beef shank, read the above introduction, you should also have a certain understanding, want to make a delicious beef shank meat can be made in accordance with the above methods, beef shank meat general population can eat, but if there are kidney disease, liver disease or infectious diseases, it is best to avoid.