What fruit is the most beneficial to health in early summer?
1, loquat
Loquat homophonic pipa, in fact, its name is also related to musical instruments shaped like pipa! Loquat is widely planted in southern China. Different from ordinary fruit, it blooms in autumn or early winter, but matures in spring to early summer, so it is called "the only fruit tree with four seasons".
The sugar in loquat is mainly fructose, which is also the main source of sweetness of loquat, and it is higher than watermelon which is also rich in fructose. Fructose is the sweetest of all sugars, but the speed of raising blood sugar is slower than that of glucose, which is undoubtedly beneficial to diabetics. Loquat is rich in potassium, and potassium and sodium are a pair of "enemies and friends". High-potassium diet plays a great role in balancing hypertension caused by high-salt diet! Comparable to mango, it is of great benefit to vision protection. In addition, loquat has certain medicinal value, which has the functions of moistening lung, relieving cough and quenching thirst. Chuanbei Pipa Ointment is a famous Chinese medicine.
2.cherry
Cherry has lovely appearance, pleasant color, sweet and sour taste and convenient eating. Can be called a popular lover in fruit, suitable for all ages! What's more gratifying is that as a typical representative of dark fruits and vegetables, cherries have high nutritional value. The content of lycopene in cherry is richer than that in common fruits, which has the functions of antioxidation, anti-aging and even anti-cancer. The mineral potassium content in cherry is not much different from that in banana, and it is a well-known "potassium master" in fruit, which is very helpful to stabilize blood pressure. Similar to loquat among the three sisters, cherry is also rich in retinol equivalents, which is helpful for protecting eyesight and improving immunity.
Many people think that red food has a good iron supplement effect, so they think that cherries are also experts in iron supplement. Actually, this is a misunderstanding. Regardless of "quantity" or "quality", cherry iron supplementation is not reliable, and animal food is needed to help supplement iron.
Step 3: strawberries
Strawberries are known as the "fruit queen". It tastes delicious, red, tender and juicy, sweet and sour, full of flavor and rich in nutrition. The nutrients of strawberries are easily digested and absorbed by the human body, and if you eat too much, you won't catch a cold or get angry. Traditional Chinese medicine believes that strawberry is cool, sour and non-toxic, and has the functions of moistening lung, promoting fluid production, clearing away heat and cooling blood, strengthening spleen and relieving hangover. I often eat strawberries in early summer. They are delicious and refreshing.
However, it should be noted that the most important thing before fruit import is disinfection and cleaning. Strawberry skins often have pesticide residues. Besides washing thoroughly with running water, it should also be soaked in clear water for at least half an hour.
4. Grapes
Chinese medicine believes that grapes are sweet and slightly sour, and have the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. In hot summer, people with poor appetite often eat them, which helps to stimulate their appetite. A large amount of fruit acid in grapes helps digestion. Eating more grapes properly can strengthen the spleen and stomach. It is very suitable for eating when the appetite is poor in early summer, and it is more delicious after freezing.
Not only that, the study found that grapes can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases. Eating a proper amount of fresh grapes every day will not only reduce the risk of cardiovascular disease, but also be especially beneficial to the health of patients with ischemic heart disease and atherosclerotic heart disease. Flavonoids in fresh grapes can "clean" the blood and prevent the formation of cholesterol plaques. The darker the color of grapes, the more flavonoids they contain, but if grape skins and grape seeds are eaten together, the protective effect on the heart is better.
5. Watermelon
One of the main fruits in summer. Watermelon is sweet and cold. Into the heart, stomach and bladder. Relieving summer heat, relieving vexation, promoting fluid production to quench thirst, promoting diuresis, and lowering blood pressure. Can be used for sweating due to summer heat, body fluid injury, vexation and thirst, and short and red urine. Watermelon is also rich in potassium salt, which can make up for the loss of potassium salt in the body.
What's more noteworthy is that watermelon peel also has high medicinal value. Chinese medicine calls melon skin "watermelon and tsing yi", which has the functions of clearing away heat, relieving summer heat, purging fire, relieving vexation and lowering blood pressure, and has certain curative effects on anemia, dry throat, cleft lip, cystitis, liver ascites and nephritis. In addition, because watermelon skin is rich in vitamins C and E, it can be used to wipe the skin or mashed and applied to the skin. After being treated with 10 ~ 15 minutes, it can be washed with water, and has the functions of nourishing, rejuvenating, beautifying and preventing furuncle. Fresh watermelon peel can be used as a side dish after pickling.
6.pierce
Pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the flavor is fragrant and beautiful. Rich in sugar, protein, fat, carbohydrates and vitamins, it plays an important role in human health. Pear has the function of clearing away lung heat and nourishing lung. People who eat more pears are much less likely to catch a cold than those who don't eat or eat less pears, so some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Due to the serious air pollution in social development, pears can improve the respiratory system and lung function, moisten the lungs, and reduce the impact of dust and smoke in the air on the lungs. Not only that, pear is also known as "natural mineral water" because of its high water content, and it is the best hydrating skin care product in summer.
7.bayberry
Myrica rubra is rich in southern China and is known as "agate in fruit". Red-purple Myrica rubra is also a dark fruit, which is rich in phytochemicals anthocyanin, and has strong antioxidant, free radical scavenging, anti-aging and immunity improving effects. Myrica rubra is rich in organic acids, which can stimulate the secretion of saliva and gastric juice, improve digestion and promote the absorption of minerals. Therefore, the idiom "looking at plum to quench thirst" is also reasonable from the perspective of nutrition. It is precisely because the organic acids in Myrica rubra have a certain stimulating effect on gastric mucosa that patients with gastritis and ulcers should eat less. It should be noted that when buying Myrica rubra, you must choose fresh, complete and full of particles as well. If you are worried about bugs, you can soak them in light salt water and wash them before eating.
8. Apple
Apple is flat and sweet, which has the functions of nourishing heart and benefiting qi, promoting fluid production to quench thirst and strengthening spleen and stomach. Apple is rich in nutrition, contains tannic acid and organic acid, and has astringent effect, while pectin and fiber can absorb bacteria and toxins, so it can stop diarrhea. The fiber contained in it can promote excretion, and the organic acid can stimulate the intestine and promote defecation. Potassium can combine with excess sodium in the body, which is beneficial to the prevention and treatment of hypertension.
Not only that, apples are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, and belong to alkaline food, which can keep the blood neutral or weakly alkaline, thus having the function of fitness and beauty. 65,438+00 Reasons for Eating 65,438+0 Apples a Day 65,438+0,65,438+0 Moderate apples only contain 60 ~ 65,438+000 kilocalories, without fat and sodium. Eat some apples to lose weight and whiten in early summer, killing two birds with one stone.
9.kiwi fruit
Kiwifruit is a favorite wild fruit of macaques, so it is named Kiwifruit. Because its vitamin C content ranks among the best among fruits, a kiwi fruit can provide more than twice a person's daily vitamin C demand, and is known as the "king of vitamin C". Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In this summer with strong ultraviolet rays, it is good to eat some kiwifruit.
What vegetables do you eat in early summer?
1. Tomato
Tomatoes are slightly cold, which can nourish yin and promote fluid production, strengthen the spleen and stomach, calm the liver and clear heat, and are suitable for anorexia, stomach heat and thirst caused by fever and yin injury. Lycopene contained in tomatoes is an antioxidant, which can inhibit some carcinogenic oxygen free radicals and prevent cancer. Studies have shown that eating tomatoes regularly can reduce the risk of sunburn. People with diabetes can eat tomatoes as both vegetables and fruits.
2. Cucumber
Cucumber, containing cucumber acid, can promote human metabolism and expel toxins; Cucumber is also rich in vitamin C, which can whiten skin and inhibit the formation of melanin. Cucumber meat is crisp and tender, which is a rare food for detoxifying and beautifying. Cucumber skin contains more bitter elements and is the nutritional essence of cucumber. The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and detoxify, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin.
aubergine
Eggplant is rich in vitamin P, which is a flavonoid, which can soften blood vessels and lower blood pressure. Secondly, eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to ensure normal blood circulation and lower cholesterol. In addition, eggplant can also absorb fat and play a role in losing weight. In short, it is a kind of food suitable for all ages. Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores in summer. Some people eat eggplant and peel it. In fact, a large part of the nutritional value of eggplant is in the skin, which is rich in B vitamins and vitamin C, but because pesticides may be used in the planting process now, it is suggested that eggplant must be cleaned with detergent before cooking.
4.wax gourd
There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol and blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible. Winter melon is cold, spleen and stomach qi deficiency, diarrhea loose stool, and people with stomach cold pain should not eat cold winter melon; During women's menstrual cramps and cold dysmenorrhea, it is not advisable to eat winter melon raw. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.
5. Lotus seed core
It tastes bitter and can dispel the heart fire. Although it is cold, it will not damage the yang of the human body, so it has always been considered as the best food to resolve the heat toxicity of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.
6.bitter gourd
Traditional Chinese medicine believes that bitter gourd is cold, enters the heart, spleen and stomach, and has the functions of clearing away heat and toxic materials, relieving summer heat and improving eyesight. In addition, bitter gourd also contains a variety of amino acids, vitamins and minerals and other substances beneficial to the human body. It is worth mentioning that eating bitter gourd is also beneficial for diabetic patients to control blood sugar.
7.white asparagus
White asparagus is native to Eurasia, and the production season of white asparagus is from early March to May every year. White asparagus tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables". White asparagus must be peeled first. You can eat it raw or cooked. With olive oil, it has different flavors. You can also fry it in cream until it is slightly yellow, and taste it with seafood or mushrooms. They're all fine.
8. Chrysanthemum brain
Chrysanthemum brain is a good product to prevent heatstroke and clear fire in summer. It has a special fragrance, tastes cool, and especially can clear away heat and promote diuresis. It is the best choice for heatstroke prevention and clearing fire in summer. Generally, take chrysanthemum brain 4cm tender tip to eat, which can be fried, cooled or boiled in soup. It has a faint chrysanthemum fragrance, which is very cool and helpful to relieve constipation, high blood pressure and headache. If you don't like the fragrance of chrysanthemum or think it's too strong, you can cook it first and then.
9. Broad beans
Broad bean is one of the common vegetables in summer. Broad beans are rich in nutrients such as dietary fiber, calcium, potassium and carotene. It also contains phospholipids and choline, which are important components of brain and nerve tissue, and have the functions of enhancing memory and strengthening brain. Broad beans also have the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and are especially suitable for hot and humid summer. Not everyone can eat broad beans, and children under three years old and people with a family history of broad beans cannot use fresh broad beans. If these two kinds of people eat broad beans by mistake, they may have symptoms of acute blood-soluble diseases such as jaundice and hemoglobinuria. In this case, they should be sent to the hospital immediately for first aid.
What should we pay attention to in early summer?
It is not advisable to drink water indiscriminately.
In hot summer, the human body needs a lot of water. Experts advise not to drink too much, not to drink ice water, not to drink when thirsty, not to drink raw water, not to drink "old" water and drink less.
It is not advisable to eat vegetables at will.
Many friends think that we can always eat some fresh vegetables. In fact, this is a misunderstanding, because we need to eat different vegetables at different times, such as coriander and white radish, which are not suitable for us to eat in early summer, because these vegetables make it easier for our spotted skin to have good lessons. You should eat more fruits that inhibit pigmentation and whiten skin, such as kiwi fruit, strawberry, tomato and cabbage.
Dietary health care in early summer
After the long summer, the change in nature is that the yang is getting longer and the yin is getting weaker. Compared with human viscera, the liver is getting weaker and stronger. At this time, the dietary principles are tonifying kidney, helping liver and harmonizing stomach. Summer diet should be light, low in fat, easy to digest, rich in cellulose, eat more fruits and vegetables and coarse grains. Usually you can eat more fish, chicken, lean meat, beans, millet, corn, hawthorn, peaches, papaya, tomatoes and so on. Eat less animal viscera and fat, and eat less salty food such as salted fish and pickles. In addition, the maintenance of the spleen and stomach, it is best to eat more thin food, eat porridge and drink soup, which can not only quench thirst, cool off summer heat, but also nourish the body.
Eat reasonably and lightly, but you can't refuse meat dishes. "Because the secretion of gastric acid in summer is reduced, drink plenty of water to dilute gastric acid, and the digestive function of the body is weak, so the diet should be light. You should eat more nutritious and light-tasting foods and avoid greasy, fried and spicy foods. " But being light doesn't mean being vegetarian, because vegetarian dishes contain a lot of dietary fiber and rich vitamins, but they lack the protein necessary for human body, so long-term vegetarian diet will easily lead to nutritional imbalance. So, even in hot summer, don't refuse meat dishes. You can eat some lean meat, eggs, milk, fish and bean products properly, as long as it is not too greasy.