Asparagus practice a lot, I introduce a Hangzhou famous dish "bamboo shoots burned meat" this simple and delicious.
Ingredients: 250 grams of tender asparagus, 150 grams of cured meat, 40 grams of red pepper, 40 grams of fresh asparagus, 30 grams of green onion, 15 grams of ginger, 15 grams of wine, 15 grams of soy sauce, 1 gram of salt, 15 grams of sugar, 2 grams of monosodium glutamate, a little pepper, water starch, cooking oil, appropriate amount. Practice: 1, put a little oil in the pot, into the salted meat stir-fry; 2, the meat stir-fry oil, into the asparagus stir-fry; 3, the asparagus stir-fry through the onion and ginger; 4, onion and ginger stir-fry flavor after cooking into the Shaoxing wine; 5, and then cook soy sauce stir-fry; 6, stir-fry after injecting the appropriate amount of water to simmer; 7, simmering ten minutes later, into the sugar stir-fry; 8, and then sprinkle into the small amount of salt; 9, into the small amount of monosodium glutamate stir-fry; 10, sprinkled into the small amount of water starch Pepper stir fry; 11, stir fry evenly into the asparagus stir fry until raw; 12, into the red pepper stir fry a few times; 13, and finally thickened with a little water starch; 14, to be thickened after the sauce paste can be coded plate.
The characteristics of this dish; moist red, fragrant, salty and fresh flavor, bamboo shoots tender meat flavor.
What are the practices of asparagus?
Asparagus soup Name: white asparagus seafood puff pastry soup Ingredients: white asparagus head, 1 chicken bone, 1 slice of bacon, 2 potatoes, 100 grams of whipping cream, 2 egg yolks, salt, pepper, Brazilian moderate amount of all kinds of seafood Szechuan hot Method: 1, chicken bones in boiling water, and then prepare the pot of water, water rolling, chicken bones and white asparagus head, simmering broth together 2, the hot pot of cream, put bacon, and the end of fried aroma will be (1), and then the end of the soup. After the end of the fried aroma will (1) boiled soup and add the potato pieces of warm fire with 30 minutes 3, fish out the pot of material and part of the soup, put into the juicer into the puree, egg yolks plus whipping cream, beaten into an egg wash, pour into the soup and stir to mix 4, add the seafood material has been blanched, under the a little salt and pepper to taste and then boiled 5, will be ladled into the Western soup soup bowls, sprinkled under the Brazilian, the bowl along the edge of the brush water on the lid of the frozen puff pastry pressed tightly. Brush the water around the edge of the bowl and cover with frozen puff pastry. Place in the oven at 180 degrees. Bake until the puff pastry is golden brown and rise that is ready.
meat fried asparagus how to do
meat fried asparagus 1. fresh asparagus torn out the old tendons, wash, cut into two, cut into segments; 2. dry chili pepper cut into segments; 3. garlic cut into grains, scallion white cut into segments; 4. pork cleaned and cut into grains, into the hot oil pan frying crispy, fish out of the oil control and wait for use; 5. pot of oil to 60% of the heat, add asparagus segments over the oil and fish out; 6. pot of oil to leave the bottom of the little bit of oil, put the dry chili pepper segment, The pan left a little oil, add dried chili pepper, garlic, white onion, fried crispy meat, put the asparagus, salt and stir fry evenly, add sesame oil, monosodium glutamate stir fry into the plate.
Other practices asparagus fried shrimp asparagus fried shrimp raw materials: shrimp 50g, green asparagus 150g, green onion 20g, ginger a little Seasoning: oil, salt, 1 tsp cooking wine Practice: 1. green onion, ginger shredded, green asparagus cleaned and cut into sections; 2. green asparagus into the boiling water blanch for a moment to sheng out 3. frying pan with a moderate amount of oil heat, such as onion, ginger shredded fried incense 4. under the shrimp stir-fry, stir-fried asparagus under Until cooked 5. Add salt, wine to taste Asparagus chicken soup Main ingredients: 350 grams of asparagus, 110 grams of chicken breast Auxiliary ingredients: 40 grams of enoki mushrooms, 40 grams of pea shoots, 80 grams of egg whites, 30 grams of cornstarch (fava beans) Seasoning: 15 grams of salt, 5 grams of monosodium glutamate, 10 grams of chicken oil Method: 1. Chicken breast cut 1/2 cm thin slices, and then cut 2 cm shredded with egg white, 5 grams of salt, 30 grams of white flour mixing marinade for 20 minutes; 2. 2. asparagus drained soaked juice, cut into long sections; 3. mushrooms to sand roots, rinse and drain; 4. bean seedlings to pick the tender heart; 5. chicken shredded scalded with boiling water first, see the shredded meat is scattered that is fished out and drained; 6. broth into the pot, add shredded meat, asparagus, mushrooms with the cooking; 7. to roll up with salt, monosodium glutamate, and bean seedlings can be rolled up to start the pot; 8. before serving, dripping with chicken oil, taste more fresh. Asparagus in soup Main ingredients: 400 grams of asparagus, 1 salted duck egg, 1 leather egg, 1 green chili pepper, 1 red chili pepper.
Accessories: 1 tbsp broth, 1 clove of garlic, 1 tsp cooking wine, 1 tsp refined salt, 0.5 tsp sugar, 0.5 tsp monosodium glutamate (MSG). Method: 1. Cut asparagus into inch pieces, salted duck eggs, skin eggs into pieces, green and red peppers into rings.
2. Blanch the asparagus in boiling water and set aside, put the salted duck eggs, eggs, pepper rings, broth into the pot, add all the seasonings, boil, pour on the asparagus can be. Asparagus egg salad Asparagus main ingredients: asparagus, eggs, tomatoes, mixed lettuce Seasoning: mayonnaise (salad dressing), salt, pepper Method: (1) blanch asparagus and cut into segments; eggs boiled, cut into small pieces; tomatoes cut into small pieces.
(2) Mix asparagus and eggs, mix in mayonnaise, season with salt and pepper. (3) Serve the asparagus and eggs in a bowl, garnish with mixed lettuce and sprinkle the tomato dices on top.
Note: Blanch the asparagus to keep the color bright green.
How to make asparagus? -
Chicken Stuffed Asparagus Ingredients: chicken breast, asparagus, carrots, mushrooms.
Seasonings: salt, monosodium glutamate, cooking wine, pepper, starch, sesame oil. Practice: 1. Asparagus washed, cut off the old root part, and scrape the bottom of the hard skin with a spatula, so that all the asparagus in turn.
2. pot filled with a moderate amount of water, boil and add a little salt, put into the clean asparagus scalded to eight mature, and then fished out and put aside to drain water. 3. asparagus drained water time we come to prepare the chicken filling, the chicken breast washed and chopped into puree, washed and chopped mushrooms, carrots washed and peeled and chopped, the chicken puree, chopped mushrooms, chopped carrots into a container, add salt, cooking wine, monosodium glutamate, pepper, sesame oil and stir evenly into the filling spare.
4. Just made the chicken stuffing stuffed with asparagus, asparagus do not have to shoot dry starch, chicken can also be asparagus wrapped very tightly. 5. Put the good chicken stuffed asparagus into the steamer to steam.
6. Another pot of oil, injected into the soup (or just steamed chicken stuffed asparagus out of the soup), seasoned salt, monosodium glutamate, water starch thickening, dripping chicken stuffed asparagus on the can. Stir fry asparagus tips: Main ingredients: asparagus 450 grams Accessories: chili (red, sharp, dry) 20 grams Seasoning: pepper 5 grams, 1 gram of sesame oil, salt 2 grams, 1 gram of monosodium glutamate (MSG), 15 grams of vegetable oil Method: 1. asparagus tips washed, put the pot of water to boil, put the asparagus tips boiled; 2. pour the oil in the pot to heat up, put the dry chili pepper and pepper grains fried; 3. asparagus tips into the plate, seasoned with salt, monosodium glutamate (MSG); 4. put the fried Dry chili and pepper grains poured on the asparagus tips, drizzle with sesame oil, mix well can be.
Oyster sauce asparagus Ingredients: a handful of asparagus, remove the old stalks and the bottom of the hard skin, two spoons of oyster sauce Directions: 1 pot of boiling water, water, add a tablespoon of salt and a few drops of oil, asparagus roots first into the hot water, 2 1 minutes, the whole root put into the pot, cook for about 2 minutes to drain and dish, the water can be poured out. 3 pot of oil, pour the water in the pot can be poured out. 3 pot of oil, pour oyster sauce, soy sauce, add a small amount of water, boil and collect thick with a spoon and evenly drizzle on the asparagus can be Cold asparagus: Ingredients for asparagus, ginger, refined salt, monosodium glutamate, sesame oil.
Wash the asparagus, remove the old roots, blanched in boiling water; ginger minced, mixed with other materials, poured on the asparagus can be eaten, this dish has a green color, fresh, salty and crisp features. Attention to blanch asparagus should not be too long, blanching should be immediately rinsed with cold water, otherwise not crisp.
Asparagus fried meat: raw materials for asparagus, pork (lamb), green onions, ginger, dry red pepper, seasoning salt, monosodium glutamate, sugar, salad oil. Wash the asparagus, remove the old roots and cut into sections, meat slices; pot of hot oil, the next onion, ginger, chili stew fried, put the meat slices Chicken broth fresh fried asparagus Raw materials: asparagus 300 grams of lily of the valley 1 goji berries 20 saffron little chicken broth 100 ml of water starch 2 tablespoons (30 ml) Salt 1/2 teaspoon (3 grams) Practice: 1) with water will be soft soak goji berries washed and set aside.
Soak the saffron in warm water for 10 minutes. 2) Remove the hard skin from the roots of the asparagus with a peeler, wash it, and then cut it diagonally with a knife into 4-cm-long segments. 3) Pour oil into a pot and when it's 70% hot, put in shredded ginger, and then put in the asparagus and stir-fry for 1 minute or so, then pour in the cleaned lily, and then immediately add in salt and stir-fry for a few minutes, then pour it out to a plate. 4) Pour the saffron water and the soft-soaked goji berries into the chicken broth and then pour them into the pot (if chicken stock is not available, it's not available). its pouring into the pot (if there is no salt in the chicken broth, this time to adjust a little salt), high heat to boil, adjusted to medium-low heat, dripping into the water starch can be. Finally, the chicken broth gravy can be drizzled onto the asparagus lilies.
Asparagus soup: raw materials for asparagus, seaweed, mushrooms, seasoning salt, broth, monosodium glutamate, pepper, sesame oil. Wash the asparagus to remove the old roots, cut into inch segments, seaweed soaked in warm water soft, mushroom slices; pot of soup boiling, seasoned, into the asparagus, seaweed and mushrooms to boil can be loaded into the bowl, with fresh soup flavor, nutritious features.
Vegetarian fried four treasures: raw materials for asparagus, mushrooms, carrots, white fruit, green onions, ginger, seasoning salt, broth, salad oil, cornstarch, monosodium glutamate. Wash the asparagus to remove the old roots, mushroom slices to remove the root, carrot peeling, white fruit shell, four raw materials with boiling water blanch standby; pot of hot oil, into the green onions, ginger sautéed, down into the raw materials, broth, salt, monosodium glutamate boiling, thickening dripping oil can be loaded on the plate to eat.
Note that mushrooms and carrots, white fruit blanching, time should be appropriately long. This dish is characterized by bright color, reasonable nutrition, fresh and salty taste, feast in the best.
pickpocket fresh asparagus Main ingredients: asparagus 500 grams Seasoning: 30 grams of vegetable oil, 15 grams of cooking wine, 5 grams of sugar, 2 grams of monosodium glutamate (MSG), 10 grams of sesame oil, 3 grams of salt, 10 grams of green onions, 5 grams of ginger, 5 grams of starch (peas) 5 grams of pickpocket fresh asparagus practice: 1. fresh asparagus to remove the old roots, peeled, cleaned; 2. split asparagus, cut into sections; 3. will be blanched asparagus section with boiling water, the pot of oil. Onion and ginger stir-frying pot; 4. cooking wine, add soup, salt, sugar, monosodium glutamate, asparagus into the pot; 5. open after thickening with water starch, dripping with sesame oil, out of the pot can be. Fresh shrimp steak asparagus Ingredients: several prawns, asparagus 300 grams.
Accessories: 5 grams of green onion, ginger, salt 3 grams of cooking wine, sugar, monosodium glutamate a little, 10 grams of starch. Practice: 1. prawns clean, remove the head, peel, remove the intestinal line, from the back of the spine sliced into two pieces; asparagus clean, remove the root.
2. Salt, monosodium glutamate, sugar, cooking wine, starch in a small bowl into a flavorful sauce. 3. burst incense onion, ginger, into the asparagus stir-fried to eight mature, into the prawns, flavor sauce, high-flame juice can be.
White asparagus fresh shrimp salad Ingredients: white asparagus, lettuce, kale sprouts, cooked fresh shrimp, U.S. large almonds strips, oil and vinegar sesame dressing Method: 1, almonds strips can be baked in the oven, or with a frying pan, do not add oil, slowly stir-fried over low heat. The edges begin to golden brown on it.
Let cool. 2, white asparagus washed and argued into segments.
Cook a small pot of boiling water with a tablespoon of salt, add the white asparagus and cook for 1 minute. Fish out and immerse in ice water to cool down, drain.
(If you use raw shrimp, you can also use this method to cook, cool down and peel the shrimp) 3, all the ingredients are mixed together, put some salad dressing in moderation to serve. How to make asparagus chicken nuggets ≮ Food Ingredients ≯ 600g chicken, 160g fresh asparagus, 2 tablespoons of salad oil; 2 tablespoons of sugar, 4 tablespoons of soy sauce, 2 cloves of garlic, 1 tablespoon of sesame oil.
≮ ≮ food practices ≯ 1, chicken with bones chopped pieces, blanch, drain. Asparagus peeled off the root end of the hard skin, cut long sections, put in boiling water with salt to scald until broken, drained.
2, hot oil, stir fry chicken pieces to the surface was slightly charred yellow, remove the oil, add sugar and 2 tablespoons of soy sauce, touting, to be cooked until the chicken pieces out of flavor, add Yu.
How to make asparagus
Asparagus is known as stone diao cypress, also known as longbeard, dew bamboo shoots, belongs to the lily family asparagus genus, is a perennial herb. Asparagus is eaten by the cultivation of the parts collected by the tender diameter, is a taste of both good and valuable vegetables, has a fresh and aromatic flavor, soft and tasty fiber, can enhance appetite, help digestion, with rich nutrition and high medicinal value. In recent years, both at home and abroad have reported that asparagus has inhibitory effect on all kinds of cancer cells, known as the star of anticancer, and also has significant effect on lowering blood lipids, lowering blood pressure, preventing and controlling cardiovascular disease, which is a kind of high-grade green food, and is the healthy food for the middle-aged and the elderly.
Asparagus food production methods are also very simple, can be cold, can be fried food, can be made soup, can be mixed with other foods fried, the following recommendations for a few ways to eat, may wish to try.
1, cold asparagus: raw materials for asparagus, ginger, salt, monosodium glutamate, sesame oil. Wash the asparagus, remove the old roots, blanched in boiling water; ginger minced, with other materials together, pouring on the asparagus can be eaten, this dish has a green color, fresh, salty and crisp features. Attention to blanch asparagus time should not be too long, blanching should be immediately rinsed with cold water, otherwise not crisp.
2, asparagus fried meat: raw materials for asparagus, pork (lamb), green onions, ginger, dry red pepper, seasoning salt, monosodium glutamate, sugar, salad oil. Wash the asparagus, remove the old root section, meat slices; pot of oil is hot, under the onion, ginger, chili pepper stew fried, put the meat fried white, then under the asparagus, seasonings together with the fried incense can be served on a plate to eat.
3, asparagus soup: raw materials for asparagus, seaweed, mushrooms, seasonings for salt, broth, monosodium glutamate, pepper, sesame oil. Wash the asparagus to remove the old roots, cut into inch segments, seaweed soaked in warm water, soft, mushroom slices; pot of soup boiling, seasoned, into the asparagus, seaweed and mushrooms to boil can be loaded into the bowl, with fresh soup flavor, nutritious features.
4, vegetarian fried four treasures: raw materials for asparagus, mushrooms, carrots, white fruit, green onions, ginger, seasoning salt, broth, salad oil, cornstarch, monosodium glutamate. Wash the asparagus to remove the old roots, mushroom slices to remove the root, carrot peeling, white fruit shell, four raw materials with boiling water blanch standby; pot of hot oil, into the onion, ginger stir-fried incense, down into the raw materials, broth, salt, monosodium glutamate boiling, thickening dripping oil can be mounted on a plate to eat. Note that mushrooms and carrots, white fruit blanching, the time should be appropriately longer. This dish is characterized by bright color, reasonable nutrition, fresh and salty taste, feast in the best.