Exercise:
1. Wash leeks and peppers respectively; Cut the leek into sections; Pepper cutting; Dice garlic; Slice ginger.
2. Cut the squid to remove the bones and internal organs, squeeze out the round teeth from the squid whiskers and throw them away.
3. Wash the squid, cut it in half, cut a cross pattern in it, and then cut it into pieces.
4. Add 40 grams of oil to the pot and heat it. Add ginger slices, diced garlic and Chili rings and stir-fry until fragrant.
5. Pour squid, add 10g cooking wine and 5g soy sauce, fry 1min, and take out.
6. Pour 20 grams of oil into the pot and heat it, sprinkle with minced garlic and stir-fry.
7. Add leek and stir fry 1 min, then pour squid and stir fry for 30 seconds.
8. Add 3 grams of salt and stir fry.
2 What is the function of fried squid with leek? Squid has the advantages of high protein, low fat and low calorie. The content of protein in fresh squid is as high as 16%~20%, and the fat content is very low, only about 4% of ordinary meat, so the calorie is much lower than that of meat food. At the same time, leek can promote intestinal peristalsis, thus eliminating excessive fat in the intestine. It is also an ideal diet food. In addition, squid is rich in amino acids needed by protein and human body, and also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Eating squid and fried leeks can promote the health of internal organs and blood vessels.
How to deal with squid before frying?
1. Prepare 100g white vinegar, soak the squid for three minutes, then take it out and put it in a basin washed with clear water. Make two cuts on the back of the squid with a knife, and then hold the squid's head and pull it down. The squid's black skin is peeled off, and the squid's head is also dragged down and its internal organs are taken out.
There is a big piece of plastic on the back of squid. This is its bone. Just pull it out and cut its belly open with scissors.
What delicious fried squid can squid make? Ingredients: squid, green pepper, red pepper, onion, onion ginger, oil consumption, salt, sugar, oil, cooking wine.
Practice: Cut the squid into sections, stir-fry it with hot water and cooking wine, and remove the fishy smell for later use. Put oil in a hot pan, add onion, ginger and garlic until fragrant, add oil and stir fry, then add cooked squid, onion and green pepper. Stir-fry until it breaks. Add salt, sugar and other condiments, and take out. Squid is easy to cook, so you must fry it quickly.
Stir-fried squid beard materials: squid beard, onion, garlic cloves, salad oil, barbecue sauce, cooking wine, salt.
Practice: Wash the squid beard. Then pour in cooking wine, salt and barbecue sauce for 2 hours. The baking tray is covered with tin foil, which is covered with garlic cloves and chopped shallots. Spread the pickled squid on the shop. Stir the barbecue sauce and salad oil on the squid whiskers, then bake in the oven for 15 minutes, then take out the baking tray and brush it with salad oil for barbecue. Bake in the oven 15 minutes.