The honey in the composition is not really complex, more than 80% are sugar, there is a rich fructose component, accounting for the total sugar content of the weight, there are a lot of monosaccharide, conducive to digestion and absorption, so for the poor physical strength, fatigue, deficiency of the people to eat a little bit of honey is no better than to quickly replenish the physical strength of the spirit of the restoration. Fructose is a type of sugar that does not easily raise blood sugar, and it is also abundant in fruits. Honey contains a wider variety of minerals, though none are too high.
Is honey a laxative? Is it good for the intestines? I don't think it's very effective.
Honey does contain a small amount of bifidobacteria components and some bio-enzymes, but the content is very small, can only say that honey may be very conducive to digestion and absorption, is a high rate of absorption of food, on the gastrointestinal burden of the small, but can not play the effect of the laxative. There may be a lot of friends think of honey moist and smooth, it looks as if eating it will make the gastrointestinal tract so, but that's just our imagination. Some friends drink honey may really have a laxative effect, may be due to "fructose intolerance" caused by too much honey, fructose intake is excessive, if the fructose digestive capacity of the weak friends, some of the gastrointestinal discomfort, diarrhea and other symptoms, but of course, may also be a placebo effect. Some honey is slightly cold, cold stomach and spleen friends eat honey more may be a little uncomfortable.
Honey can cure gout? That's even more blown out of proportion.
I saw some comments a while ago that some users said they ate honey to cure gout, which may be because of exaggerated propaganda, honey in the fructose component of the excessive intake of gout patients is the most unfavorable, fructose can accelerate the synthesis of nucleosides in the body, and help to accelerate the synthesis of purine, resulting in increased uric acid synthesis, induced gout, honey eat more will aggravate the gout.
There are some antibacterial and anti-inflammatory components in honey, but they are verified in animal experiments, and there is no clinical information showing that honey can be antibacterial and antimicrobial, so there is still a long way to go for honey. Of course, honey is energy-rich and highly absorbed, which is beneficial for aiding in stamina recovery and relieving deficiency.
The nutritional ascetic, cracking on!
Honey can nourish the stomach and intestines, can assist in the treatment, but the treatment of disease or forget it, zoom in not to that level, and even a lot of cheap and not authentic honey is not conducive to a long time to eat, too much sugar intake.
But honey and honey some of the peripheral health products, long-term eat, eat reasonably will be very good for the body, do not have to drink a day to negate the value of honey, the nutritional value of honey is still very high!
1:Beneficial to patients with gastric ulcers
Consumption of honey water one hour before meals can help inhibit the secretion of gastric acid, reduce the stimulation of the body, but definitely not regulate the acidity
2:Protect the liver
Honey has a function of protecting the liver, and can promote the regeneration of liver cells
3:Tranquilizing the mind
Insomnia population can be A cup of honey lemon tea before going to bed can improve the quality of sleep and promote sleep
4:Increase resistance
Honey belongs to the fast energy drink, not only is rich in a variety of nutrients, can eliminate fatigue, improve the body's immunity
Honey contains a certain amount of health care, can be assisted in treating a lot of illnesses, it is a kind of natural sugar-containing foods, suitable for The same is not suitable for diabetics to eat, easy to cause blood sugar fluctuations, but honey is suitable for young women who love beauty often eat to nourish the skin, beauty Oh
Continued Health Knowledge sharing, I hope to help you!
Honey has been used as a health care product since ancient times, both in medicine and as a health care product.
Honey comes from nectar, which is secreted by the stamen of a seed and contains substances essential for life. Bees collect the nectar and brew it into honey in their honey sacs, converting the sucrose in the nectar into glucose, discharging the excess water in the nectar without losing many of the active substances in the nectar, which gives honey its high nutritional value.
Although the main component of honey is sugar, accounting for 70% - 80%, which is dominated by glucose and fructose, accounting for 85% - 95% of the total sugar, there is a small amount of sucrose, not more than 5%, which leaves more than a dozen polysaccharides. These sugars can be directly absorbed and utilized by the human body, to provide heat for the human body without any side effects, is the best energy food for human beings, can replace ordinary sugar, but not eat too much sugar harm.
Honey contains a variety of nutrients needed for the development of living organisms, and modern medical research has proved that there are more than 180 substances. The medical research proved that there are more than 180 kinds of substances, which include 60-65 kinds of mineral elements, a dozen kinds of vitamins, a variety of enzymes, acids, proteins, amino acids, acetylcholine and so on, and its aromatic substances are more than 100 kinds of molecules composed of complex compounds, these substances also have a medical effect, will be placed with a long time to slowly reduce, so the fresh honey is more nutritious value.
Some people think that since it is only sugar-based, and there are few other substances, it is almost the same as eating sugar, right?
First of all, the sugar in honey is not ordinary sucrose, the role of the human body is completely different. It can be directly absorbed and utilized without any side effects.
The second thing is that these trace elements are extremely beneficial to the human body even though they are in small amounts. Our body's need for these elements is also minimal and we don't need a lot of them.
So honey is not just any sugar, it does have an extremely high nutritional value and also has some medicinal value.
I will only say a few words from the modern medical research proof!
First, without any treatment of natural mature honey, a variety of bacteria have an inhibitory effect, is a natural antimicrobial preservative, so you can keep a long time without deterioration, you can use honey soaked lemonberry and other preservation. The honey also has an antiviral and antiprotozoal effect.
Drinking honey water can prevent colds
Second, honey can accelerate the regeneration of traumatized tissues, and moisture absorption, astringent and analgesic effect. It can treat wounds, burns and so on.
Three, honey has a lubricating effect on the lungs and intestines, is a good medicine for constipation, can protect the mucous membrane of the stomach and intestines, stomach pain, gastritis, gastric acid irregularities and other conditions have a therapeutic effect, can improve digestion and absorption function, regulate gastric secretion.
Fourth, honey can enhance the storage of liver glycogen material, so that the liver filtration and detoxification effect is strengthened, so as to enhance the body, increase resistance. Of course, honey also has the function of relieving cough and removing phlegm, replenishing the spleen and benefiting the kidneys.
Fifth, the reducing sugar in honey can be directly absorbed and utilized by the body, which can nourish the myocardium, improve myocardial metabolic function, expand the coronary artery, improve myocardial blood supply, increase the content of erythrocytes and hemoglobin, and promote the function of hematopoiesis, which can prevent and treat anemia.
Drinking honey water regularly can also keep blood pressure in balance, reduce blood lipids and blood sugar, and increase the level of high-density lipoprotein in the blood.
Sixth, the nutrients in honey can nourish the nervous tissue, regulate the nervous system, improve sleep, calm the mind and enhance memory.
Seven, honey has a cosmetic effect, whether it is to drink or smear, as a mask, can make the skin color glossy, elasticity, prevention and treatment of wrinkles. Nourishing hair with honey also promotes the function of hair growth.
Eight, honey has always been a friend of human health, the old man milk is known. Not only can health care treatment, but also to maintain the body's normal metabolism, can strengthen the body, delay aging. Taken after the movement can eliminate fatigue, restore physical strength.
So there are many benefits of drinking honey. If there is chronic gastritis, gastric ulcer, gastric secretion disorders, stomach pain and other conditions have a therapeutic effect. With high-quality raw honey, morning and evening tea with warm water to drink. If you start to drink the stomach uncomfortable half an hour after meals, a period of time to get used to the fasting, adhere to, you will see the effect.
The following are the effects of real honey.
1. First of all, it is a rush of energy, rapid replenishment of the body's energy, the effect is similar to glucose infusion, for brain workers is an excellent fast-acting energy supplements.
2. The mineral composition of honey is similar to that of human blood, which can quickly replenish the body's movement, the loss of minerals in the heat of the day, so pure old honey has a quick effect on heat stroke-like illnesses, electrolyte disorders caused by diarrhea.
3. Our country honey class, contains a large number of pollen kind also contains a large number of phenolic acids, antioxidant effect is relatively strong, has a powerful anti-inflammatory analgesic effect on the oral cavity, respiratory tract, gastrointestinal tract inflammation has a very fast treatment effect.
4. Acetylcholine in honey can promote human intestinal bowel movements, detoxification, and fructose lactose intolerance is pure nonsense.
5. Nourish the heart, preventing heart disease type of production.
6. beauty, antiseptic, antibacterial, accelerate the healing of wounds, honey has four types of bactericidal substances, hydrogen peroxide, MGO (with pollen static several years old honey), phenolic acids, r antimicrobial, these natural antimicrobial substances can even kill superbugs, but the human body has no side effects, often eaten to help prevent the infection of a variety of infectious diseases.
7. Sensory enjoyment, pure old Chinese honey belongs to the high-level tonic, and the flavor refreshing, there is no need to boil and stew, so that people grimace to eat, dry food, smear bread slices, water, tea, make pastries, can give a person the top taste enjoyment, even if the same as puffer fish need to have the courage to eat, I believe that there are a large number of people who will go after it.
When I was a kid, I knew from my mom's mouth that honey was a good thing, and honey has been sought after by generations of people, and many people believe that honey is good for health, and there are all kinds of legends that say honey has a wide variety of "health care" effects, and even "medical" effects, because it is the honey that has all kinds of "health care" effects, and even "medical" effects, and the reason is that honey has a wide variety of "health care" effects. There are all sorts of myths about honey having all sorts of "health" and even "medical" effects because of the health-promoting "magic ingredients" in honey. The reason for this is the fact that honey is a very powerful ingredient that can help you to improve your health and well-being.
Scientists have tested the composition of honey, but the results are far from encouraging. In fact, honey is the nectar of bees from the flowers of plants, its main component is sugar, including fructose and glucose, the two together accounted for more than 60%, of which fructose accounted for about 40%, and then remove more than ten percent of the water, the other components of less than 1%, and this one percent includes a small amount of vitamins and minerals, but the amount of is really lackluster, for example, the content of vitamin C 3 mg/100 grams of potassium, 28 mg/100 grams. 28 mg/100 g, which are almost negligible.
So, from the point of view of the composition of the nutrients, the nutritional value of honey is not excessive, but rather a high calorie, highly nutritious single food. If you like drinking honey water, think of it all as a means to help you drink more water.
Answer:
Only a dietitian knows:
Only a dietitian knows, so did you know that there have been new discoveries about honey lately, with new functions? The first thing you need to know is that you have to be able to get your hands on the right kind of honey! In fact, the impostor nutritionist, a lot of the world does not know! Only the dietitian knows, the brand well changed!
The new discovery of honey, the new function is introduced:
One, in 2018, the British journal "Nature: Communications" published the latest discovery of the University of Washington in the United States, the presence of honey in the presence of a trace compound called alginate. When people eat into the bloodstream, it promotes immune cells macrophages phagocytosis of hardened plaque in blood vessels and repair arterial damage. Alginose not only strengthens the mechanism of cleaning blood vessels, but also promotes macrophages to produce new cleaning mechanisms, which in turn prevents cardiovascular disease. Alginose can narrow the plaque in blood vessels up to 30%, so it is known as blood vessels to pay scavengers. So it is the people in the right amount of long-term nourishment of food.
Second, the recent study of the United States found that honey can reduce the sugar in the blood by 6%, preventing diabetes. And can also reduce the risk of kidney disease by 18%.
Third, scientists have also recently discovered a new antioxidant in honey called pine saponin, a special antioxidant found only in honey. Eating honey in moderation helps to clean up free radicals.
Fourth, fructose-containing honey, eat some in the morning, for the brain to mention energy, enhance the brain memory, the elderly eat some every day, can prevent memory loss.
Fifth, in 20 years, the United States "Scientific Reports" article pointed out that honey contains gonadal endocrine hormone, active gonadal bioactivity, frail elderly people in sexual dysfunction, eat some honey in moderation, can enhance the energy, enhance sexual stamina.
Six, studies have shown that people who drink honey before exercise can recover faster than those who do not drink honey water.
Seven, clinical trials have found that honey contains enzymes that inhibit bacteria, can be purulent Staphylococcus aureus, type B hemolytic streptococcus, Pseudomonas aeruginosa, etc. have a significant inhibitory effect. Therefore, mild burns in the family, can be coated with honey, help antibacterial and anti-inflammatory. Mouth ulcers, you can honey mixed with a little bit of art hemp oil coated in the ulcers, several times a day, three or four days to ease the pain and recovery.
The above introduction of the new discovery of honey, new efficacy, hope to help you!
Honey is the nectar that bees extract from the flowers of flowering plants in the hive to make honey. I believe that everyone is no stranger to honey, in our daily life, honey can be seen everywhere, but also loved by people. So, today we will talk about this topic: what are the effects and functions of honey? Is drinking honey good for your stomach? Read on and let Xiaokang tell you the answer inside this article!
What are the effects of honey?
1. Recover from fatigue
Of all the natural foods, honey has the highest amount of energy needed by the brain's neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood.
2. Decongesting
Honey contains a kind of fructose in its composition which is not found in most fruits, and it can promote the decomposition and absorption of alcohol, so it is conducive to quick sobering up and relieving the headache feeling after drinking.
3. Healing Occasional Wounds
The acidity of honey after removing the sugar is equivalent to that of vinegar, which makes it impossible for germs to survive in the traumatized area. Even if there is no germs, under its action, the swelling and pain of the wound will be greatly reduced, and it can also eliminate the dead muscles and speed up the healing of the wound.
4. Improve skin
Honey is the ideal skin care product. It can supply the skin with nutrients to make the skin elastic, kill or inhibit bacteria attached to the skin surface, and also eliminate skin pigmentation and promote the regeneration of epithelial tissue.
5. Moisturize the lungs
Honey has anti-inflammatory, expectorant, moistening the lungs, the effect of cough, loquat honey is the best cough.
6. Eliminate the accumulation of food
Honey can promote the normal secretion of gastric acid, and enhance the role of intestinal peristalsis, which can significantly shorten the time of defecation.
7. Relieve nervousness and promote sleep
The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervousness and promote sleep. And honey does not have the depressing, exhausting, and distracting side effects that other drugs have.
Is drinking honey good for the stomach?
1. Regulate gastric acid secretion
Honey has a regulating effect on gastrointestinal function, which can normalize gastric acid secretion. After eating, especially after a full meal, the digestive function of the stomach tends to decline, and the peristalsis of the large intestine becomes weak. The honey has enhanced the role of peristalsis, which can promote the normal secretion of gastric acid, can significantly shorten the time of defecation, eliminating the accumulation of food after the meal.
2. cure stomach pain
Acute attack of gastric ulcers, drinking honey can play a role in pain, from the long-term tonic, chronic ulcers recurring patients are most suitable for taking honey to promote the healing of ulcers. Drinking more honey water is beneficial, but often epigastric feeling of fullness is not suitable for people to take, often diarrhea patients should not take.
There are so many benefits of honey, after reading this article, don't say you don't know!
Kang Aiduo daily push you a variety of professional, interesting health knowledge, to help you break through the health rumors, out of the medication error!
Honey is a great digestive aid, but it's also a great way to help you get the most out of your life! But often some people eat honey, but the constipation or gastrointestinal discomfort is not relieved! The problem is not that people exaggerate the efficacy of honey, but that the honey they buy is wrong. A lot of honey in the supermarket is fake, or blended honey, concentrated honey! These honeys are not only useless to the stomach and intestines, but are instead a cause of constipation! So, you need to choose the right honey, the real honey, before you drink honey! I have been insisting on drinking honey water now digestion is very good, especially in the morning bowel movement! The quality of honey is absolutely nothing to speak of, because it is dirt honey,
Eating honey in our country has a long history, from the written record has come, there is a record of eating bees, ancient Chinese medicine books have records, "Huang Di Nei Jing", "Compendium of Materia Medica" to the new Chinese pharmacopoeia is now the same source of medicine and food to eat honey is too many benefits too much, and here I'm not going to cite one by one, all of the benefits are expensive to adhere to,
They are the most important thing to do, but they are also the most important thing to do. Just drink honey every morning and evening once a year, you will find that the body has been in the unknowingly changed,
Eating honey for the treatment of gastric diseases and improve the effect, first of all, to ensure that the eating honey is the real mature honey, the human body's gastric cells are 7 days to change the new one, adhere to the habit of more than half a year of eating honey, you will find that gastric diseases will be improved a lot!
One thing to note about eating honey for stomach problems is that if you have a cold stomach, you must remember that you can't take it with cold water, use warm or hot water, and the hot water can't be more than 40 degrees!
Honey can beautify the skin, detoxify the skin, clear up the heat, fill in the middle, moisten the dryness and relieve the pain, etc. But it can only do the auxiliary role, and there is no obvious effect on the stomach. The fact is that there is no such thing as a good old fashioned honey.