Ingredients:

280g of hawthorn cake, one apple, 30g of rock sugar and 600g of clear water.

Practice steps:

1. Mash the hawthorn cake with tools or break it with a blender;

2. Peel the apple and cut it into 1X 1 cm particles;

3. Put the mashed hawthorn cake into the pot and add water;

4. After the fire is boiled, turn to medium heat and cook until it thickens slightly;

5. After that, add rock sugar, and cook on medium heat until the rock sugar melts;

6. Finally, add the apple granules and cook for another 2 minutes.

Health effects:

Apples: Dispelling annoyance, nourishing stomach and promoting fluid production.

Rock sugar: regulating stomach, strengthening spleen, moistening lung and relieving cough.

Practice 2

Ingredients:

Hawthorn, water, crystal sugar

Practice steps:

1, hawthorn washed and pitted (cut from the middle of the hawthorn, remove the pit and the dark things underneath);

2, put water in the pot (preferably a non-iron pot such as casserole. Because the acidity of hawthorn will corrode), put the processed hawthorn directly into it and start cooking on high fire;

3, cook for about 20 minutes (from the beginning of cooking), put rock sugar. During the period, pay attention to the amount of water and fire, don't burn it dry, you can adjust the fire moderately, and mainly skim off the floating foam;

4. After adding the rock sugar, stir it (be careful not to burn the steam), cover it and continue to cook for a while;

5. Turn off the fire when the hawthorn water crystal sugar has a feeling of harmony.

Precautions:

1, the whole process is basically a cooking process, so you need to pay attention to whether it is dry or burnt at any time.

2. Before the water is boiled, you can adjust the fire appropriately.

3. I don't agree with the middle water release, and I think it will affect the effect. The effect of not adding additional water is better if it is thick.

4, after doing a good job, it is not advisable to eat more at once.