Yes, beating red beans and barley into rice paste can remove dampness. It does not need to be beaten into rice paste. It can be directly cooked into porridge and soup, and the effect is very good. The main effect of barley and red bean porridge is to remove dampness. It can remove moisture from the body and is very suitable for consumption in summer and for people with heavy moisture in the body.

Barley is very hard, and red beans are also very hard, so if you put it in a pot to make porridge, it will not rot for about an hour. It is a waste of fire, and sometimes the water may be boiled out, resulting in a mushy bottom.

Add enough water to the pot, bring it to a boil, turn off the heat, and let the barley and red beans simmer for half an hour; then turn on the heat again, and after boiling, simmer for half an hour, so that the red bean porridge is ready. .

Use a thermos bottle, put barley and red beans in it, then pour in boiling water, plug the bottle head tightly and keep it secret. Do this every night, and then eat porridge in the morning.

Extended information:

Barley and red beans can enhance kidney function and have heat-clearing and diuretic effects, so they are also effective for edema patients; modern pharmacological research has proven that barley has the effect of preventing cancer. , its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer.

Barley and red beans can nourish hair, prevent hair loss, and make hair smooth and soft. Smooth skin, reduce wrinkles and eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and anti-ultraviolet effects when added to cosmetics.

Baidu Encyclopedia - red bean and barley