Many expectant mothers attach great importance to nutrition during pregnancy and want their babies to develop well, especially their brain development. It is the wish of every parent to have a smart baby, so pregnant mothers want to eat foods that promote the development of the baby's brain when they are pregnant.

What are the foods that you should eat more of in the early stages of pregnancy to make your baby's brain develop well?

In fact, in the early stage of pregnancy, the fetus baby does not need much nutrition, the mother's own nutrition is enough to meet the baby's needs. However, if there is no pregnancy sickness, and any discomfort, you can still choose to eat some foods that promote the baby's brain development. What foods can make your baby's brain develop well?

1, deep-sea fish

Deep-sea fish is rich in unsaturated fat, which helps the formation and regeneration of the fetal brain and nervous system, so it is best to eat fish three times a week. I ate the most during my pregnancy, almost every day.

2, eggs, animal liver

Since I got pregnant, I had an egg every morning, sometimes one for two days, and tried to keep it at 4 to 5 per week. Although the egg yolk is high in cholesterol, it is an essential nutrient for fetal development, so it should be supplemented. Also animal liver is high in cholesterol, but it's okay if a pregnant woman eats it because the fetus helps absorb it.

3, nuts

Nuts are also rich in unsaturated fat, but also the same baby development of the nutrition required. Therefore, it is recommended that pregnant women should eat 3 times a week fish, 1 time animal liver, 1 egg and a little bit of nuts every day, frying vegetables with vegetable oil, coleslaw with olive oil or caraway oil, can also use camellia oil.

Lastly, in the early stages of pregnancy, focus on supplemental folic acid. Because the first month of pregnancy is the time of the baby's bed, the second month of pregnancy, the baby will be "construction" of the neural tube, so it is very important to take folic acid in the early stages of pregnancy.

Diet is important in early pregnancy, but you also have to do a good job of adjusting your mindset

When you first got pregnant, you were probably very worried. How is the baby really doing? Is it healthy? Who does it look like? All kinds of questions will be next to your ears, you may not know, why you become so suspicious and sensitive. In fact, it has a lot to do with the changes in progesterone, the hormone level changes in the mother's body after pregnancy, making pregnant mothers emotionally unstable, often pear-shaped.

But this will also affect the healthy development of the baby, especially in the early stages of pregnancy, organ formation period.

Try to keep your emotions stable, and if you are still worried, you can go to the hospital for a checkup at 7-8 weeks of pregnancy to determine your pregnancy and the development of the fetus, perhaps these can put you more at ease. I had an ultrasound at 8 weeks and felt the baby's heartbeat, which gave me great encouragement.