Cold-mixed Flammulina velutipes is a dish, and the main raw materials are Flammulina velutipes, carrots, garlic and so on.
Flammulina velutipes can be crispy by boiling water and cold water, then mixed with seasonal shredded vegetables, and finally mixed with juice.
Production method:
1, bring the water to a boil, first add Flammulina velutipes and shredded yellow pepper, blanch for 30 seconds, and finally add shredded onion, mix well and take out;
2. Soak the shredded yellow pepper in ice water for half a minute;
3. Mix a proper amount of soy sauce, a proper amount of balsamic vinegar, a proper amount of honey, and garlic into a wet material, remove the yellow pepper shreds, gently squeeze out the water and mix well;
4. Drop a few drops of sesame oil.
Blanching Flammulina velutipes with boiling water should be controlled within 20-30 seconds, which can make Flammulina velutipes crisp and palatable and reduce tooth clogging.
Side dishes can be added or subtracted according to personal preference.
When preparing, you can hold Flammulina velutipes properly and squeeze out some water.
When you cook this dish in summer, you can put it in the refrigerator for a while after cooking, and the taste will be more delicious.
Flammulina velutipes: Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which have a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "intelligence-enhancing mushroom."
What is even more striking is that Flammulina velutipes also contains a substance called Pleurotus eryngii, which can enhance the body's resistance to cancer cells.
Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and keep fit.
Flammulina velutipes contains a high amount of zinc, which can also promote children's intellectual development and brain health.
Flammulina velutipes can effectively enhance the biological activity of the body and promote the metabolism in the body, which is beneficial to the absorption and utilization of various nutrients in food and is also beneficial to growth and development.
Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol and prevent and treat cardiovascular and cerebrovascular diseases.
In addition, edible Flammulina velutipes has the functions of anti-fatigue, anti-bacterial, anti-inflammatory, removing heavy metal salts and anti-tumor. Moreover, Chinese medicine believes that nourishing the liver, benefiting the stomach and fighting cancer; Indications are liver disease, gastrointestinal inflammation, ulcer, cancer and other diseases.