Nutritional function of hawthorn, hawthorn is a common fruit in our daily life, and hawthorn has a very good nutritional effect on our human body. Sugar-coated haws are also made of hawthorn in life. The following is an article about the nutritional efficacy of hawthorn.
Nutritional efficacy of hawthorn 1 efficacy of hawthorn
1. Hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, increasing coronary blood flow, improving heart vitality, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation.
Second, maslinic acid also has a cardiotonic effect, which is also good for heart disease in the elderly.
Third, it can stimulate appetite and promote digestion, especially to eliminate meat stagnation. Hawthorn is used in many digestive drugs.
Fourthly, hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury.
5. Hawthorn has contractive effect on uterus, and pregnant women can promote delivery during labor, which can promote postpartum uterine recovery.
6. Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.
Seven, hawthorn has ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.
2. The benefits of soaking hawthorn in water
Hawthorn is rich in nutrition and high in medicinal value. As we all know, taking hawthorn has the functions of stimulating appetite, improving sleep quality, preventing atherosclerosis and promoting health.
1, prevention and treatment of cardiovascular and cerebrovascular diseases
Modern medical research has found that hawthorn contains an effective substance called flavonoids, which can prevent and treat cardiovascular and cerebrovascular diseases well. After this substance enters the body, it can expand the size of blood vessels, improve the vitality of blood vessels, and greatly increase the blood flow, so that blood pressure and cholesterol values will drop, and the body will naturally be stronger.
2. Promoting blood circulation and removing blood stasis
Hawthorn soaking in water can also promote blood circulation and remove blood stasis, which is especially suitable for some patients with dysmenorrhea of blood stasis type. Many women are prone to dysmenorrhea during menstruation, such as abdominal pain or irregular menstruation. Taking hawthorn water can reduce the possibility of dysmenorrhea.
3. Prevention and treatment of cancer
Hawthorn water can also prevent and treat cancer if taken regularly, because hawthorn contains vitexin, which has a good preventive and therapeutic effect on cancer. If nitrosamines and aflatoxin in the body increase, the possibility of cancer will increase greatly, and vitexin contained in hawthorn can block the synthesis of nitrosamines in the body and play a good role in preventing and treating cancer.
4. Promote the digestion of fatty foods.
Lipase contained in hawthorn has a good digestion effect on fatty foods, effectively promoting the secretion of gastric juice in the body, thus greatly improving the digestion ability. Therefore, soaking hawthorn in water has a good effect of invigorating stomach, promoting digestion and appetizing. Only when the digestion ability in the body is good can the absorption ability be improved, so that the body will get better and better. Experts tell us that most digestive drugs on the market now contain hawthorn ingredients.
5. Prevention and treatment of arteriosclerosis
Regular use of hawthorn water can effectively reduce the levels of triglycerides and serum cholesterol in the body, so that the possibility of arteriosclerosis in the body will be greatly reduced. In addition, hawthorn can enhance myocardial contractility, greatly increase blood flow, and greatly reduce the possibility of some angina pectoris.
Nutritional efficacy of hawthorn no.2. The efficacy of hawthorn
1, moistening the intestines and relaxing the bowels
Hawthorn is rich in dietary fiber and is the "intestinal scavenger" of the body, which can promote intestinal peristalsis and secretion of digestive glands, facilitate intestinal digestion and waste excretion, and promote the metabolism of substances in the body.
2, prevent a variety of diseases
Hawthorn can prevent and treat cardiovascular diseases and improve our heart problems. Lowering blood pressure and cholesterol, softening blood vessels, inducing diuresis, and calming down are the functions of preventing arteriosclerosis, preventing aging, and resisting cancer.
3, appetizing to help digestion
Hawthorn contains a variety of organic acids, which can enhance the acidity of gastric juice, improve the activity of pepsin and promote the digestion of protein after oral administration. Hawthorn tastes sour, which can stimulate gastric mucosa and promote gastric juice secretion; Hawthorn contains lipase, which can promote the digestion of fat; Hawthorn contains vitamin C and other ingredients, which can increase appetite if taken orally.
4. Whitening and anti-aging
Because hawthorn is rich in vitamin C and flavonoids, vitamin C can inhibit the formation of arginase, indirectly inhibit the formation of melanin, reduce the precipitation of melanin, dilute melanin, and then play a whitening role. Flavonoids have the effects of reducing free radicals and antioxidation. Therefore, hawthorn has whitening and anti-aging effects.
5, antibacterial and anti-inflammatory
Modern pharmacological research shows that hawthorn decoction has obvious inhibitory effect on a variety of dysentery bacilli, Pseudomonas aeruginosa, Escherichia coli, Staphylococcus aureus, Streptococcus B, Bacillus anthracis, Proteus, Bacillus diphtheria, Bacillus typhi and so on.
6. Promoting blood circulation and removing blood stasis
According to the book Materia Medica of traditional Chinese medicine, hawthorn has the functions of "hemolyzing, removing qi and promoting blood circulation". Hawthorn soaking in water can also promote blood circulation and remove blood stasis for the body. Women have dysmenorrhea because of poor menstrual blood and blood clots in menstrual blood. Eating hawthorn can reduce the possibility of dysmenorrhea.
The nutritional efficacy of hawthorn is 3 1, and the efficacy of hawthorn
1, anticancer, anticancer
In recent years, it has been found that hawthorn contains a compound called vitexin, which has anticancer effect.
Both nitrosamines and aflatoxin can induce the occurrence or aggravation of digestive tract cancer. Experimental studies show that hawthorn extract can not only block the synthesis of nitrosamines, but also inhibit the carcinogenesis of aflatoxin. Therefore, people at high risk of digestive tract cancer should often eat hawthorn. For patients who already have cancer, if they have indigestion, they can also cook hawthorn and rice together to eat porridge, which can not only help digestion, but also help fight cancer.
2, treatment of dysmenorrhea, irregular menstruation
Traditional Chinese medicine believes that hawthorn has the function of promoting blood circulation and removing blood stasis, which is a good food therapy for patients with dysmenorrhea of blood stasis type. Patients with blood stasis dysmenorrhea often have abdominal pain 1-2 days after menstruation or 1-2 days before menstruation. When menstrual blood is discharged smoothly, the pain gradually decreases or disappears, and the menstrual blood is dark and has blood clots.
Patients can take1000g of intact fresh hawthorn with stones, wash it, add appropriate amount of water, cook it with slow fire until it is cooked, add 250g of brown sugar, and cook it for10min until it becomes a thin paste. Take it 3-5 days before menstruation, take 30 ml of hawthorn cream every morning and evening, and stop taking medicine 3 days after menstruation. This is 1 course of treatment, and it will take effect after three courses of treatment. This method is also suitable for patients with irregular menstruation and blood stasis according to TCM syndrome differentiation.
3. Strengthening the heart, lowering blood fat and blood pressure.
Clinical studies have confirmed that hawthorn can significantly reduce serum cholesterol and triglycerides and effectively prevent and treat atherosclerosis; Hawthorn can also strengthen the heart and prevent angina pectoris by enhancing myocardial contractility, increasing cardiac output, dilating coronary blood vessels, increasing coronary blood flow and reducing myocardial oxygen consumption.
In addition, the total flavonoids in hawthorn can dilate blood vessels and lower blood pressure for a long time. Therefore, patients with hyperlipidemia, hypertension and coronary heart disease can take raw hawthorn15-30g every day, and take it with water instead of tea, which becomes hawthorn tea.
Hawthorn has the function of skin care and slimming. Hawthorn, a woman's diet drug, contains vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.
Women who eat more hawthorn can eliminate body fat and reduce fat absorption, which can achieve the effect of beauty and slimming for women who love beauty.
Hawthorn can significantly reduce serum cholesterol and triglyceride, and effectively prevent and treat atherosclerosis; Hawthorn can also strengthen the heart and prevent angina pectoris by enhancing myocardial contractility, increasing cardiac output, dilating coronary blood vessels, increasing coronary blood flow and reducing myocardial oxygen consumption.
In addition, the total flavonoids in hawthorn can dilate blood vessels and lower blood pressure for a long time.
2. Hawthorn should avoid the crowd
1, suitable for patients with dyspepsia, cardiovascular diseases, cancer and enteritis.
2. Pregnant women, children, people with excessive gastric acid secretion, people with physical weakness and dental diseases after illness are not suitable for eating.
3. How does hawthorn soak in water?
1, selected dried hawthorn
When choosing dried hawthorn, try to choose brighter colors. The yellowing of hawthorn means that it is not fresh before it is dried. When you buy hawthorn in the supermarket, you should also carefully look at whether there are insects and other foreign bodies in the hawthorn, and try to choose hawthorn in bulk, so that you can choose some selectively.
2, rinse again before brewing
Before soaking hawthorn, pour a small amount of boiling water, shake the cup and then pour out the water. Washing hawthorn in this way can remove dust and other dirty things attached to hawthorn.
3. Pour the right amount of boiling water according to the amount of hawthorn.
When brewing hawthorn, a certain amount of boiling water should be poured according to the amount of hawthorn, and the temperature of boiling water should be 80-90 degrees. Generally, 8- 10 slices of dried hawthorn are poured into 400-500ML boiling water. Too little water can't taste the taste of hawthorn, and most of them are too sour and not very good.
Generally, it is better to drink hawthorn water for half an hour after a meal, which can not only help digestion, but also play a role in losing weight. Remember not to drink on an empty stomach, and soak 1-2 times a day. Although hawthorn water has a good weight loss effect and needs to be taken every day, people with hyperacidity and frequent gastrointestinal discomfort are not suitable for drinking hawthorn water.