1, women's blood food
1, longan
Longan has long been used by the ancients in China for health care and treatment of diseases, and it is considered as a nourishing medicine, which has the effects of nourishing qi and blood and calming the nerves, and can treat insomnia, forgetfulness, fright, asthenia and puerperal edema.
The "Yuling Plaster" described by Wang Shixiong, a physician in Qing Dynasty, in the Diet Spectrum of Suixiju, is a Chinese medicine prepared by steaming longan pulp with white sugar (the dosage is about 1 10 of longan pulp). It is said that its efficacy is "invigorating qi and blood to overcome Shenqi", and it can treat patients with deficiency of qi and blood by boiling water, and it is considered to be very suitable for pregnant women to take it before labor.
2. Amaranth
I believe everyone should know amaranth very well! Amaranth is a very common food. Amaranth is rich in nutritional value. Eating amaranth has many benefits, and invigorating qi is one of them.
Amaranth is rich in vitamins and minerals needed by human body, and it is easy to be absorbed. In summer, people sweat a lot. Eating amaranth can not only enhance their physique and improve their immunity, but also reduce weight, detoxify, replenish blood and invigorate qi.
3. Chinese yam
Yam is especially suitable for eating in summer. It is nutritious, has the functions of invigorating spleen and benefiting qi, and can prevent the spleen from being damaged by excessive liver qi in summer. It can tonify kidney and qi, and enhance human resistance.
Rice cooked into porridge, mixed with white sugar and steamed mashed yam mud, can strengthen the spleen and lung, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the infirm and middle-aged and elderly people. If red dates are added for cooking, the nourishing effect will be better.
4. Beef
Beef is also a good ingredient for invigorating qi. Do you like beef? Eating beef has many benefits, not only strengthening muscles and bones, but also having a good effect of invigorating qi!
Beef is sweet and flat in nature, which has the function of tonifying spleen and stomach, strengthening bones and muscles and benefiting qi. Eating some beef in summer can benefit qi. "Rihuazi Materia Medica" once recorded: "Buffalo, cold; Yellow beef, warm. "
To eat beef in summer, cut it into small pieces, or cut it into shredded pork. It is recommended to eat beef twice a week.
5. Sweet potato
Because potato food is rich in B vitamins and minerals such as potassium and magnesium, it is a good product for invigorating qi and benefiting health.
Especially for people who want to prevent obesity and pursue bodybuilding, potatoes should be used as a substitute for polished rice flour, and yam, sweet potato, taro and potato should be used as staple foods at ordinary times, which can not only effectively control weight gain, but also maintain various nutritional supplements.
6, eel
Monopterus albus after a slight summer heat is round and plump, which is not only tender and delicious, but also nutritious and has the strongest nourishing effect. In addition, the humidity in summer is heavier, which is especially unfavorable for people with cold, deficiency and humidity. At this time, eating qi-invigorating Monopterus albus is consistent with the health-preserving idea of "nourishing yang in spring and summer" in traditional medicine, and can achieve the effect of improving bad physique and "treating winter diseases in summer".
7. American ginseng
In summer, it is more suitable to eat some American ginseng, because the consumption is the biggest in summer, and people who are already deficient in qi will feel very tired in summer, or after summer, which is related to the heat consumption of qi and yin, so it is suitable to eat some American ginseng.
Generally, one day10g of American ginseng is enough, and it is best to stew it in water. If you don't have time, soak it in a thermos cup, keep adding water like drinking tea, and then change it to another10g after drinking for one day.
8. Radix Astragali
According to the medical records, Astragalus membranaceus is sweet and slightly warm, and has the effects of invigorating qi, consolidating exterior, promoting diuresis, relieving swelling, supporting toxin and promoting granulation. _ It's worth mentioning that although Astragalus membranaceus is used as a tonic all year round, it is also a holy medicine for invigorating qi in summer.
In the hot summer, many people may sweat more, resulting in qi deficiency, weakness and physical fatigue. "Huangqi Qizhu lean meat soup" _ is quite beneficial to use.
9, pork belly
Pork belly has the effect of warming the spleen and stomach. It is actually a pig's stomach, which is mild in nature and warm in taste. Chinese medicine says it has the effect of tonifying deficiency and strengthening spleen and stomach. It is suitable for people with asthenia and emaciation, people with weakness of spleen and stomach, loss of appetite, diarrhea and diarrhea, and lack of middle qi, and people with physical weakness. "Herbal Classics" says that pork belly is a good product for invigorating the spleen and stomach.
"Living with Interest, Diet Spectrum" also says that the pork belly is "warm, nourishing the stomach, benefiting qi, and stopping the turbidity".
What to eat in summer to replenish qi? The above has introduced 9 kinds of foods for invigorating qi in summer, and friends in need can eat more of these foods.
2. What are the ingredients for invigorating qi?
First, ingredients for clearing heat and invigorating qi
Chinese medicine expert: eat lily often, clear lung and replenish qi.
The lung governs the qi of the whole body, and lily is called the best food for "clearing lung and invigorating qi" by Chinese medicine experts.
Lily can not only improve the oxygen carrying capacity of dermal cells, make her skin smooth and elastic, but also help the body to replenish qi and make her breathe strongly.
Eat Fritillaria Fritillariae Cirrhosae stewed pear with rock sugar to clean the respiratory tract.
Stewed pears with Chuanbei rock sugar to moisten the throat, nourish the lungs, and enhance breast and beauty. When rock sugar and pear work together, it can effectively clean the breathing passage and make your breathing more solid and powerful!
Method for make stewed pear with Chuanbei rock sugar
1 Wash the pear, cut off the pear cover from the top, then dig out the pear heart with a spoon, and add Fritillaria cirrhosa and a few crystal sugar in the middle.
2. Cover the pear with the newly cut pear cover, and take some toothpicks to fix it from top to bottom.
3. Put the pear in a cup or a big bowl, add water and stew in a pot for about 35 minutes until the whole pear becomes transparent!
Soymilk is a supplement of estrogen.
Fresh soybean milk contains phytoestrogen "daidzein", soybean protein, isoflavones, lecithin and other substances, which not only has a certain preventive and health care effect on breast cancer and uterine cancer, but also is a natural estrogen supplement.
Drink soybean milk in winter, dispel cold and warm stomach, nourish and tonify. In fact, in addition to the traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.
Use 200 grams of soybean milk and 59 grams of japonica rice; Appropriate amount of sugar. Add water to soybean milk and cook it with rice to make porridge, or cook porridge with japonica rice as usual, add soybean milk when it is ripe, continue to cook until porridge is finished, and season with white sugar twice a day. This recipe can tonify deficiency, make people fat and healthy, and is suitable for people who are frail and emaciated.
Baihua ointment
Use lily and coltsfoot flower in equal parts, decoct in water to remove residues, add honey and boil into paste, and take it three times a day, one spoonful each time, which has the effect of moistening lung, relieving cough and resolving phlegm.
Huangqi ointment
Use Astragalus membranaceus100g, decoct the filter residue in water, add 500g of honey, decoct it with slow fire and shrink it into paste, and take it twice a day, one spoonful each time, which has the function of tonifying lung and benefiting qi.
Second, vegetables for clearing heat and invigorating qi
1, lotus root
Brief introduction of food
The thick underground stems of lotus are slightly sweet and crisp, and can be eaten raw or cooked. Its roots, roots, leaves, flowers and fruits can nourish and be used as medicine.
Qingfei principle
Cooked lotus root is sweet, warm and non-toxic, which can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup is beneficial to urination, clearing away heat and moistening the lungs.
2, white radish
Brief introduction of food
Stem vegetables, Cruciferae radish plants. Both raw and cooked food can be used, which is slightly spicy. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.
Qingfei principle
Mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm. Traditional Chinese medicine theory holds that it is cool and enters the lung and stomach meridians.
3. Tremella fuciformis
Brief introduction of food
Fungi belong to tremella of Tremellaceae, which has the reputation of "the crown of fungi". Flat, sweet, light and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body.
Qingfei principle
As a white food, tremella is more moist, more suitable for people with cold body or bad stomach than Sydney, and has the function of benefiting qi and clearing intestines.
3, women should pay attention to nourishing yin and enriching blood
1, eat more foods that tonify qi and blood. Women with insufficient qi and blood will have symptoms such as chills in limbs, irregular menstruation and premature aging, so they usually need to eat more food that supplements qi and blood. There are many foods that tonify qi and blood, such as angelica, red dates and black beans, which can promote blood circulation and improve energy, but women with hot constitution should not eat more.
2. Exercise more. Exercise is one of the most important ways to keep healthy. There are no ugly women but lazy women. Many women don't want to exercise because they are afraid of sweating and sunbathing, so their physical fitness is poor. Exercise can promote blood circulation, improve symptoms such as yellow and white face, improve the body's immunity, and naturally achieve the purpose of nourishing yin and blood.
3. Develop good living habits. Good living habits such as going to bed on time and not staying up late, having regular meals and not eating junk food are good for your health. Paying attention to the rules of life and keeping in good health can make the flow of qi and blood smoother and delay aging, so we must get rid of bad living habits.
4. Keep a good attitude. Many middle-aged and elderly women still look young although they are old, so it is also important to maintain a good attitude. Women are more emotional and easy to get emotional. When encountering things or difficulties, we must be calm and face them with a good attitude, so we can't have too many negative emotions. A good mood can keep the body's qi and blood flowing smoothly and the body functioning normally.