The nutritional value of tuna is very high, and many people in daily life are very fond of it, making it into a variety of food. So what are the practices of the delicious tuna in the end? Here a look.
What are the practices of tuna
Yogurt tuna salad
1, first of all, the skin of the potato in addition to the skin, and then it will be cleaned and cut into small diced into the water soaked, then the corn kernels washed, green beans are also to be cleaned into the water to cook, and then the The first thing you need to do is to get out of the water and put it in the water.
2, remove the skin of the tomato, diced and spare.
3. Mix all the ingredients together, sprinkle in the tuna and pour on the fruity yogurt, mix it well and eat.
Vinegared Tuna
1, first of all, peel the garlic, then wash and chop it, ginger directly sliced, green onions washed and chopped.
2, then the tuna will be frozen, it will be washed with water, and it will drain the water on the surface.
3, then you can heat the pan, and when the oil is hot, you can put the tuna.
4. When the tuna turns golden, fish it out.
5, continue to leave oil in the pot, add star anise, peppercorns, green onions, ginger, garlic for bursting, and then add cooking wine, vinegar, soy sauce, sugar, sauce modification is good, after the tuna into the pot.
6, and pour the appropriate amount of water, and so after boiling to small fire stew, and finally add some salt, and so on the flavor can be served.
Tuna efficacy and role
1, strong bones: tuna is rich in nutrients, it can regulate our blood sugar, for male friends, can enhance sexual function.
2, replenish the body's lack of calcium: tuna is rich in calcium, so after eating it can protect our teeth, but also promote the healthy growth of bones, for the growth of children, can make the height become higher.
3, promote the development of the brain: tuna is rich in tyrosine acid, this substance can help the brain to focus attention, thinking will become more and more active. And tuna fish eyes rich in docosahexaenoic acid, this substance is to promote the development of the brain, but also to delay the failure of memory.
4, reduce cholesterol: tuna myoglobin, cytochrome and other substances are very rich, and it contains fatty acids are unsaturated fatty acids, moderate consumption can reduce blood pressure, cholesterol, can effectively prevent cardiovascular disease.
5, beauty and slimming: tuna calories are very low, not only that it is also rich in protein, do not worry about fat after eating, but also balance the nutritional value of the body.
6, protect the liver: because of the accelerated pace of life, there is a certain load on the body, especially the liver health. And tuna is rich in DHA, EPA, oxalic acid, these substances are able to reduce the fat in the blood, is conducive to the regeneration of liver cells. So eating tuna can protect the liver, thus reducing the probability of liver disease.
From the above, we can know that the practice of tuna is very rich, but also very delicious, after moderate consumption can be very good to protect our liver, but also beauty and slimming effect.