1. Anti-Cancer and Cancer Prevention

Long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. According to the American Cancer Society, among many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect.

2. Clear blood vessels

Flavonoids in addition to preventing infections, or the best vascular cleaner, can prevent cholesterol oxidation, to prevent platelet clots, thus reducing the risk of heart disease and stroke.

3. Supplemental vitamin K

Some people's skin becomes bruised once they are hit by small bumps and injuries, which is due to a lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.

4. Detoxify the liver

Eating more cauliflower will also strengthen the walls of the blood vessels, which are less prone to rupture. Rich in vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of colds and scurvy.

5. Improve human immunity

Cauliflower's vitamin C content is very high, not only is conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance the human body, increase resistance to disease, and improve the immune function of the human organism. Especially in the prevention and treatment of gastric cancer, breast cancer is particularly effective, research shows that the level of serum selenium in the human body when suffering from gastric cancer decreased significantly, the concentration of vitamin C in gastric juice is also significantly lower than normal, and cauliflower can not only give a certain amount of supplemental selenium and vitamin C, but also supply a rich supply of carotenoids to play a role in preventing pre-cancerous lesion cells from forming, and inhibit the growth of cancerous tumors.

The efficacy and role of tomatoes:

1. slowing down pigmentation delay aging

Lycopene is not only important in today's industry as a natural food coloring agent, more importantly, it is a very strong antioxidant. Supplementation of lycopene fights aging, strengthens the immune system and reduces the incidence of disease. Lycopene can also reduce the degeneration of the macula of the eyes, reduce pigmentation. Therefore, tomato has a "longevity fruit" reputation.

2. Anti-cancer

Research has shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer.

3. Can lower fat and blood pressure

Lowering blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eat tomatoes to help improve the symptoms.

4. Prevent the occurrence of blood clots

Patients suffering from coronary heart disease and stroke daily moderate consumption of tomato juice is beneficial to the recovery of the disease.

5. Stomach digestion

Have digestion, laxative effect, can prevent and control constipation.