Hello! Your problem may be due to the protein origin of patients with high blood sugar, and soybeans and their bean products are good. In fact, a healthy person should not eat a lot of the same food. Then, people with hypoglycemia will be fine if they don't eat a lot of mung beans. Mung bean, also known as green adzuki bean, has high nutritional value. It contains 22. 1 g of protein, 0.8 g of fat, 4.5 g of carbohydrate, 3 13 mg of calcium, 309 mg of phosphorus, 6.4 mg of iron and crude fiber, and contains rich trace elements such as amino acids, carotene, phospholipids, thiamine and riboflavin. According to traditional medicine, mung bean is sweet and cold, non-toxic, and has the effects of clearing away heat and toxic materials, quenching thirst, inducing diuresis to reduce swelling, improving eyesight, and beautifying skin. On the one hand, soybean and its bean products contain good protein quality; On the other hand, it contains no cholesterol and has the function of reducing blood fat, so it can replace some animal foods, such as meat. Fruits, vegetables, cereals, beans, meat and other foods with slow absorption are beneficial to the stability of blood sugar. In case of hypoglycemia, Yu Kang, deputy director of the Nutrition Department of Peking Union Medical College Hospital, the most effective emergency measure is of course to eat "sugar" immediately to quickly raise the blood sugar level. You can drink drinks (Sprite, cola, juice, etc.), sugar water (25g-50g of white sugar or glucose in warm boiled water), eat candy or take glucose tablets orally. After hypoglycemia is corrected, we should eat a small amount of snacks containing complex carbohydrates or foods that should be restricted such as fruits and milk before the next meal, strictly limit the intake of monosaccharides, and try to eat less refined and processed products (for example, instant rice and potatoes), white flour, soda, wine and salt. Avoid fruits and juices with high sugar content (for example, grape juice mixed with 50% water for drinking). Also eat less macaroni, noodles, gravy, white rice, cornflakes and sweet potatoes. Beans and potatoes can be eaten twice a week.