Of course. Soybean can enhance immunity, prevent arteriosclerosis and relieve constipation. Red beans have the effects of dispelling wind and clearing heat, eliminating dampness and relieving itching, moistening skin and caring skin, and black beans have the effect of tonifying kidney. If you eat it regularly, all kinds of effects will be reflected, but if the amount is too large, it will easily lead to excessive intake of protein, and sometimes it will have the opposite effect. You can eat less and eat more. Soybean is the yellow seed of leguminous plant soybean and the "king of beans". Soybean is rich in protein, fat, lecithin, choline and vitamins. Compared with other foods, soybean alone in protein is 1 times more than lean meat, 2 times more than eggs and 1 times more than milk. Soybean is sweet in taste and flat in nature, which can "promote diuresis to reduce swelling, remove stomach heat and relieve stranguria." Blood stasis and internal cold accumulate in five internal organs. , is a good diet. Saponins in soybean can delay human aging; Lecithin in soybean can remove cholesterol from blood vessel wall; Maintain vascular softening; Inhibition of insulin in soybean has a certain effect on diabetes; The phosphorus content in soybean is considerable, which is very beneficial to the brain. People with neurasthenia and physical weakness should eat regularly. Soybean is rich in iron, which is beneficial to patients with iron deficiency anemia. Black beans are rich in nutrition, commonly known as the flower of nutrition. Ancient health experts regarded it as a recipe to avoid the valley: "Swallow 14 black beans every morning, which is called the valley of the five internal organs and lasts forever." Black beans have the effects of invigorating spleen and kidney, nourishing yin and promoting blood circulation, calming nerves and improving eyesight, inducing diuresis and treating stranguria, and clearing away heat and toxic materials. Taking black beans for a long time can prevent the skin from producing dark spots and make the skin tender and shiny. Red beans are also called red beans, Mi Dou, Mi Dou, red beans and red beans. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Red beans can replenish blood. Suitable for postpartum hypogalactia and postpartum edema, you can simply drink soup or cook porridge with red beans; Suitable for obese people. full text