Summer is a season that is easy to get angry and suffer from heatstroke. In this season, we must pay attention to the care of diet and life. What to eat has become the most concerned issue for people. There is nothing like eating buckwheat cold noodles to relieve summer heat and reduce blood fat in summer. Let's take a look at the practice of buckwheat cold noodles with sesame sauce.

cold noodles with sesame sauce

materials needed for cold noodles with sesame sauce

main ingredients: buckwheat noodles, green peppers, red peppers, yellow peppers, mushrooms, mung bean sprouts, sesame sauce, salt, sesame oil, garlic paste, soy sauce and sugar

1. Wash all vegetables and cut them into uniform filaments, mushrooms. Cook the noodles, take them out, shower with cold water, and drain.

2. put sesame paste into a container, add soy sauce, garlic paste, sesame oil, salt, sugar and a little water, and stir well.

3. Put the noodles in a bowl, spread the vegetables and pour the adjusted sesame sauce.

Efficacy and function of cold noodles with sesame sauce and buckwheat

Buckwheat has fine starch particles, is easy to digest, is rich in dietary fiber, and has antibacterial, anti-inflammatory and hypoglycemic effects. Eat a bowl of colorful cold noodles with sesame sauce and buckwheat in summer, and your mood will be colorful. Buckwheat is sweet and flat in nature, and has the effects of invigorating spleen and benefiting qi, stimulating appetite and widening intestines, and resolving food stagnation. Buckwheat is rich in dietary fiber, which can promote gastrointestinal peristalsis and has the effects of relaxing bowels and expelling toxins. It is suitable for eating in summer, and it has the effects of stimulating appetite and strengthening spleen and stomach. Especially for people who want to lose weight and can't eat pasta or staple food, buckwheat noodles are a good first choice for slimming and reducing fat, which can relieve summer heat and lose weight.

I don't know if you have learned how to make cold noodles with sesame sauce and buckwheat. The method is very simple. If you also like to eat such food, it doesn't matter if you don't cook it. As long as you follow the above steps, you can easily eat delicious cold noodles with sesame sauce and buckwheat, and relieve summer heat, reduce fat and lose weight in summer.