What kind of fish is this? And I'd like to know how to make it. ......

Mackerel

Ingredients

Mackerel

Peppercorns

Ginger

Garlic

Red Pepper

Scallion

Soy Sauce

Salt

Dried Scallops

Water

Steps

1. Mackerel sliced and washed and drained, pan frying on both sides

2. Prepare the ingredients, oil popping pepper, ginger and garlic, under the red pepper, scallions, under the bean paste fried red oil

3. Put in the fried horse mackerel, under the soya sauce, salt, dry bezoar, a little water, simmering over low heat for 10 minutes, and then high heat sauce

Tips

Mackerel is born with a fat body, is a high economic value of seafood. A kind of high economic value of the sea quality fish. Mackerel meat delicate, flavorful, nutritious, rich in protein, vitamin A, minerals and other nutrients, there is a complementary gas, cough effect, the weak cough has a certain effect, mackerel also has a refreshing and anti-aging therapeutic functions, eating on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia, etc. has a certain auxiliary therapeutic effect.

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