The barley and red bean porridge can be put some rock sugar or brown sugar according to personal preference. Red beans and barley are food that belongs to the same source of medicine and food, it can clear the heat and dampness, strengthen the spleen and benefit the kidney, for the body of the heavy dampness and cold people ate the effect of dampness.

This porridge is easy to make, nutritious and delicious. There is a heat diuretic effect, eat more with good physical and mental health.

Expanded

The production method of barley and red bean porridge:

One, the preparation of ingredients: red beans, barley, rock sugar, appropriate amount.

Second, red beans and barley clean, add water soak for half an hour.

Three, the red beans and barley and soaked out of the water directly into the pot, and then add the right amount of water. Large fire boil, and then turn the fire slowly cook 30 minutes.

four, almost good time, add the right amount of rock sugar, stir well, to be all the rock sugar melted off can be served out to eat.

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