Spinach is rich in vitamin A, vitamin C and minerals. In particular, the content of vitamin A and vitamin C is the highest among all vegetables. The content of iron, a hematopoietic substance in the human body, is also higher than that of other vegetables. It is good for the gastrointestinal tract. Disorders, constipation, gout, skin diseases, various neurological diseases, and anemia do have special therapeutic effects. It also has therapeutic effects on detoxifying alcohol and preventing alveolar pyorrhea.

Spinach contains large amounts of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia and make people look rosy and radiant, so it is highly praised as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as angular stomatitis and night blindness.

Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation. It can not only activate brain function, but also enhance youthful vitality and help prevent brain aging. Prevent Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to their intake of vitamin A and carotene.

Efficacy of consumption

1. Clear bowel movement, prevent and treat hemorrhoids: Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and promote pancreatic secretion. , helps digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, and increase the ability to prevent infectious diseases. , promote children's growth and development.

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; The iron contained in it has a good auxiliary therapeutic effect on iron deficiency anemia.

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke;

Each hundred grams of eggs contains 12.58 grams of protein, which contains 8 essential amino acids for the human body and is very similar to the composition of human protein. The human body absorbs egg protein. The rate can be as high as 98. Every 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, and vitamins D and B vitamins. These ingredients are very helpful in improving the function of the nervous system. Therefore, eggs are a better brain food.

Egg nutrition includes:

Protein: Eggs are rich in high-quality protein. Each 100 grams of eggs contains 13 grams of protein. The protein contained in two eggs is roughly equivalent to 50 grams of fish or Protein of lean meat

Fat: Every 100 grams of eggs contain 11.1 grams of fat, mostly concentrated in the yolk, mostly unsaturated fatty acids. The fat is milky and easy to be absorbed by the body.

Cholesterol: Egg yolk contains a lot of cholesterol, up to 510 mg per 100 grams. Scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. After lecithin enters the blood, it will make the particles of cholesterol and fat smaller and keep them in a suspended state, thereby preventing the deposition of cholesterol and fat on the blood vessel walls. Therefore, for the elderly with normal cholesterol, if they eat 2 eggs a day, the cholesterol in 100 ml of blood will increase by up to 2 mg, which will not cause arteriosclerosis. But you should not eat too much. Eating too much will not be good for gastrointestinal digestion, cause waste, and increase the burden on the liver and kidneys.