Under normal circumstances, menstruation is about 7 days clean, but some people's menstruation came three days clean, this situation is obviously too short compared to 7 days, so some women are worried about this is what is wrong, then we certainly need to figure out, menstruation came three days clean is normal?

If the menstrual period in about 4 days, the second to third day of the amount of slightly more, is a normal menstrual period, the general menstrual period, in 3 to 7 days, the amount of each day is not less than a sanitary napkin, is a normal menstrual period. It is recommended that during the menstrual period, try not to eat cold food, pay attention to warmth, drink more brown sugar water and motherwort granules to promote the discharge of menstrual blood and increase the amount of menstrual blood, the effect is still good. The shortening of menstrual period is considered to be a symptom caused by endocrine hormone imbalance. Suggestions, pay attention to rest and warmth, avoid exertion, you can go to the hospital on the second day of menstruation to check the endocrine hormone six, clear the cause and then do the adjustment, usually drink more hot water, eat more vegetables, avoid cold spicy stimulating food, maintain a good mood and enough sleep, pay attention to personal hygiene.

In fact, three days of menstruation is clean this situation is still considered normal, because generally speaking the normal time of menstruation is to last three days to seven days or so, but if the usual duration of menstruation is five days and this time shortened to three days, or should pay attention to look at their own is not to take any drugs recently or have a recent period of time to rest is not good, as long as the reason and to improve the situation. Find out the reason and the improvement off on it, of course, if the female friends body also appeared a variety of discomfort, then do not prevent the hospital to do a checkup so that will be more assured, in addition to menstruation to maintain the time is also related to our usual habits, bad habits and unhealthy eating habits may lead to our female menstrual irregularities, so for the sake of their own health for the sake of female friends must be a good health and well-being of the body. The first thing you need to do is to get into a good habit of living, and to take good care of your body during the days of menstruation, especially if you need to replenish your blood.

The number of days a period lasts also varies from person to person. Most of them are between 3-6 days, but it is also normal to go from l one 2 days to 7-8 days. The reason for this may be a change in lifestyle or a poor diet, so don't worry too much about it.

Supplementation of vitamin E is also good for the female body, corn is such a food, rich in vitamin E, can promote the health of the body, supplemented with vitamin E, can reduce the swelling of the breasts, to avoid the pain of menstruation, better to improve the body. Walnuts, also known as longevity fruit, rich in vitamin E, unsaturated fatty acids, can nourish the brain and skin, quickly replenish physical strength, have delayed aging, nourishing and nourishing the face.

Peach gelatin, peach gelatin is the natural secretion of the peach tree ingredients, peach gelatin contains carbohydrates, fats and proteins, with anti-wrinkle skin rejuvenation and detoxification effect, eat more after the aunt left, can be very good to the uterus for detoxification, the uterus more and more clean. The protein content of the light vegetable is very high, and has the reputation of "egg in the sea". The tamarind is rich in essential fatty acids, which can maintain the skin and reduce cholesterol. Traditional Chinese medicine believes that the light cabbage to supplement the liver and kidney, benefit the essence of blood, can treat a variety of symptoms of fatigue.