Boiled peanuts are relatively high in calories, containing more than 500 calories per 100 grams of boiled peanuts. It is mainly a food made from shelled peanuts boiled in boiling water, to which salt can be added in moderation. The flavor of this boiled peanuts is very fresh, containing a relatively high fat content, after ingesting the human body can promote the degree of intestinal wetting, thereby promoting the elimination of waste in the body, there is a certain reduction in blood pressure, lowering the role of blood lipids. However, it should be noted that after eating more than one may form the phenomenon of bloating, so be moderate.