The efficacy of red yeast rice is still known by many people, one is that it contains many kinds of trace elements, such as vitamin E, vitamin B, iron, zinc, etc., which are necessary for our body, if the body due to the lack of these elements caused by the disease, you can also eat some red yeast rice. Secondly, red yeast rice has an obvious role in the treatment of anemia because it contains iron, which can well help the body to improve the amount of hemoglobin, thus improving the situation of anemia. Third, red yeast rice has the effect of softening blood vessels, which can prevent blood vessels from rupturing. Fourth, red yeast rice some people have obvious antibacterial effect. Fourth, the surface of red yeast rice contains more anthocyanins, so some people can go for a little red yeast rice if they have the need for anti-aging and youthfulness. Regarding its consumption method, it is usually used to boil porridge to drink. The above is about the efficacy of red yeast rice, I hope that we usually pay attention to the health of the body at the same time, but also to look at the beneficial aspects of red yeast rice, in order to help our body to achieve a good improvement.