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Is edamame the same thing as green beans?

Yes

Soybeans are commonly known as edamame. Soybean was called Shu in ancient times. Soybeans are the general name for soybeans of various colors such as yellow, green, black and brown. It has a cultivation history of more than 5,000 years and originated in southern China.

Lima beans are soybeans with a green seed coat. According to the color of its cotyledons, it can be divided into two types: green-skin green-kernel soybeans and green-skin yellow-kernel soybeans. The stem is thick and densely covered with long gray bristles. The petiole is long, densely covered with long gray bristles; the stipules are small, lanceolate; there are three compound leaves, the terminal leaflet is rhombus-ovate, 7-13cm long, 2-6cm wide, the apex is acuminate, and the base is broadly wedge-shaped or round. , both sides have white villous hairs, the lateral leaflets are smaller and obliquely ovate; the leaf rachis and petioles are densely covered with long yellow bristles.

Extended information:

Lima beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver; research shows that green beans are rich in polypeptides An antioxidant ingredient that also eliminates inflammation. Green beans can provide the body with two flavonoid antioxidants, catechin and epicatechin. These two substances can effectively remove free radicals in the body and prevent diseases caused by free radicals.

It slows down the aging of the body and has anti-inflammatory and broad-spectrum antibacterial effects. Green beans also contain two carotenoids: alpha-carotene and beta-carotene. In 2010, the U.S. Centers for Disease Control and Prevention found, based on a 14-year follow-up study, that the higher the content of α-carotene in the blood, the longer an individual’s life span. Beta-carotene is also an antioxidant that has detoxifying properties and can reduce the risk of heart disease and cancer. ?

Baidu Encyclopedia - Green Bean

Baidu Encyclopedia - Edamame