Oilseed rape is rich in nutrients, including high vitamin C content. And here I would like to recommend to you the specific ways to make rape!

A, rape + shrimp

rape is rich in vitamin C, vitamin K, carotene, calcium and iron, with the role of reducing swelling and dispersal of blood, clearing heat and detoxification. Shrimp contains a lot of calcium and has the effect of tonifying the kidney and aphrodisiac. Oilseed rape provides vitamins and together with shrimp provides calcium.

Recommended recipes: shrimp steak rape

Ingredients: 300 grams of rape, 25 grams of shrimp, 4 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of cooking wine, 2 grams of sugar, 40 grams of peanut oil, 5 grams of green onions, 5 grams of ginger, 5 grams of garlic (white skin), 10 grams of chicken oil, 15 grams of cornstarch (peas)

Practice:

1, will be washed, into the boiling water pot scalded out, drain the water.

2, the pot of oil hot, into the onion, ginger, garlic chili pot, into the shrimp, cooking wine, fresh broth, sugar fried, neatly into the rape, slightly burn, add salt, monosodium glutamate, with wet starch 15 grams (starch 5 grams of water) thickening, dripping into the chicken oil, the big turn the pot, dragged into the dish that is complete.

Second, rape + mushrooms

The two with food can be anti-aging, moisturizing, plant fiber can shorten the time food stays in the gastrointestinal tract, promote carbohydrate metabolism, reduce the accumulation of fat in the body.

Recommended recipes: mushroom rape

Ingredients: 5 grams of mushrooms, 200 grams of rape, 20 grams of vegetable oil, 15 grams of salt, a little monosodium glutamate.

Methods:

1, choose and wash the rape, cut into 3 cm long section, stalks and leaves are placed, mushrooms with warm water to soak open and remove the tip.

2, the pot on the fire, put the oil hot, first put the rape stalks, and then under the rape leaves with a few fried.

3, into the mushrooms and soaked mushrooms soup, burned until the stalks soft, add monosodium glutamate seasoning is complete.

three, rape + tofu

rape is rich in vitamins and plant fiber, have the effect of clearing the lungs and cough. Tofu is rich in vegetable proteins, has the efficacy of the body, moisturize dryness, clear heat and detoxification. Combined, they have the effect of generating fluids and relieving coughs, clearing heat and removing toxins.

Recommended recipes: rape and tofu

Ingredients: 300 grams of rape, half a block of tofu, a little green and red peppers, green onions, ginger and garlic, oyster sauce, chicken broth, salt, starch.

Methods:

1, rape first clean and wash, dry water to be used. Tofu rinsed with water, cut half a block of tofu cut into very small pieces.

2, pour some more oil in the pot to heat up the tofu, and fry the tofu until golden brown. Fried tofu into the dish

3, ready to seasoning onion cut flowers, ginger shredded, first cut some slices of garlic in the garlic minced some, green and red peppers cut into small dices.

4, another pot of oil to heat the onion, ginger, garlic and pepper into the pot to stir fry the flavor.

5, put the vegetables into the salt and chicken essence, stir-fry over high heat to taste.

6, fried vegetables first into the plate, fried out of the ` vegetable juice to stay. The rape gangs face up in the plate

7, the pan in the pouring of oil heat, add garlic stir fry garlic flavor.

8, the fried tofu and green and red pepper diced into the pot, add the oyster sauce stir fry.

9, the fried vegetables fried juice into the pot, add a little water starch thickening can be.

10, served in the middle of the dish, a plate of beautiful and delicious vegetables and tofu can be eaten.

Four, rape + chicken

The two with the strengthening of the liver and beautify the skin is very effective.

Recommended Recipes: Chicken Rendering Oilseed Vegetables

Ingredients: 100 grams of chicken breast, 300 grams of oilseed vegetables, 60 grams of egg whites, 10 grams of ham, 30 grams of vegetable oil, 5 grams of starch (corn), 10 grams of cooking wine, 3 grams of salt, 1 gram of monosodium glutamate, 1 gram of pepper powder.

Methods:

1, the chicken breast minced into a paste into a bowl; greens cut into 2-3 cm long section; ham minced.

2, to the chicken paste bowl add chicken broth, egg white, water starch, salt, monosodium glutamate and mix well.

3, the pan into a small amount of oil, will be put into the rape stir fry a little fish out.

4, add a proper amount of oil in the pan and heat, stir the chicken paste stir-fried to six cooked.

5, add the vegetables, cooking wine, pepper, stir fry until cooked, add the ham and stir fry can be.