1, soup for conditioning the body
Every day when I get home and drink a bowl of delicious and nutritious soup, my mood becomes very comfortable, and the taste of happiness overflows the whole heart. What's more, the delicious soup has the effect of beauty beauty. Now, let's take a look at it with Xiaobian. The following methods of making nourishing soup with delicious taste and not weak beauty effect make you drink a healthy and beautiful face easily.
Black bean and Sydney sparerib soup
Black beans and soybeans belong to the same family, but the skin is black and contains anthocyanins, which is a good source of antioxidants; It is also rich in vitamin E, which is also an antioxidant. It can remove free radicals in the body, reduce skin wrinkles and keep young and fit. Therefore, black beans are a good beauty beauty product for women. Cooking soup with black beans, Sydney and ribs, often eaten, can effectively improve skin problems such as dull complexion, pigmentation, dark circles, greasy flushing and acne on the face.
Ingredients: two Sydney, half bowl of black beans, 500g of ribs, 3 slices of ginger and 8 bowls of water.
Practice:
1 Wash black beans and soak them in clear water for 2-3 hours;
2. Wash, peel and core Sydney, and cut 4 petals each;
3. Wash the medlar and soak it slightly;
4, the ribs are washed and chopped, and the water is picked up and washed;
5. Boil water, add all the ingredients, cook for 20 minutes on high fire, turn to low fire for one and a half hours, and season with salt.
Stewed banana with fresh dried lily tremella
Eating more foods containing potassium, such as bananas and kelp, can make people energetic and effectively inhibit drowsiness. Fresh lily stews banana sweet soup with tremella, which has the functions of broadening the chest, benefiting qi and relieving fatigue. At the same time, it is very beneficial to drink sweet soup occasionally.
Raw materials: fresh lily120g, dried tremella15g, medlar 5g, 2 bananas, crystal sugar100g.
Practice:
1, wash everything separately, soak tremella and tear it into small flowers;
2, banana peeled and sliced, stewed under tremella;
3, add water 1000 ml (4 bowls), cover and stew for half an hour;
4. Add lily, banana and rock sugar, cover and stew for half an hour.
Ziyin Qingrun Haidiye Lily Stewed Chicken
Seaweed coconut is a very popular soup material in the provinces and ports. People think it has the functions of moistening lung and relieving cough, nourishing yin and removing dryness.
Seaweed coconut is often mixed with lily, American ginseng, Chinese caterpillar fungus, bamboo-sewn chicken, crocodile meat and other ingredients that are equally nourishing and benefiting qi to make soup. Shui Han is not dry, nourishing yin and moistening, clearing the heart, calming the nerves, moistening the skin and beautifying the face.
Raw materials: chicken 1 piece, 3 candied dates, 30g dried sea coconut, 3 slices of ginger, 8 bowls of water and 20g dried lily.
Practice:
1, sea coconut and lily are washed and soaked in clear water 1 hour;
2. Wash the slaughtered chicken, peel off the oil, chop it up, and dunk it out;
3, the candied dates are slightly washed;
4. Boil clear water, add all the ingredients, cook on high fire for 20 minutes, turn to low fire for one and a half hours, and season with salt.
Papaya with fish soup
Papaya hairtail has always been a highly recommended food for breast enhancement. In fact, apart from breast enhancement, papaya and hairtail are extremely rich in nutrition, and they are both ingredients with good therapeutic effects. They can be stewed, burned and stewed, and of course they can also be used to make soup. The soup is milky and tastes fresh. Runfei Shupi, nourishing liver and blood, nourishing skin and hair, breast enhancement and lactation.
Ingredients: hairtail 300g, auricularia auricula (dry)15g, sparerib 3d0g, papaya 300g, ginger 3 slices and 8 bowls of water.
Practice:
1, cleaning papaya, peeling, cutting open to remove seeds, and cutting into pieces;
2. Wash the auricularia auricula, soak it in warm water, remove the pedicle and tear it into blocks of moderate size;
3, the ribs are washed and cut into pieces, and the water is picked up;
4. Wash hairtail, scrape the black membrane in the abdomen, drain the water, and cut into 5cm blocks. Put two tablespoons of oil in a hot pot, until the oil is 70% hot, bring fish pieces and ginger slices, fry on low heat until both sides are slightly yellow and scoop them up;
5. Boil clear water, release all the ingredients, cook with strong fire for 20 minutes, simmer for one and a half hours, and season with salt to taste.
Sesame black chicken soup
Many girls often have anemia due to physiological reasons. If you don't do proper conditioning, it will accumulate over the years and cause symptoms such as pale face and yellow hair. This soup nourishes the liver and kidney, nourishes blood and black hair, and is good for eyesight. It can be used for conditioning after the physiological period. The content of crude fiber, calcium and iron in black sesame in soup is higher than that in white sesame, and the effect is better.
Raw materials: fresh black-bone chicken 1 piece, lean meat100g, black sesame100g, 50g of Lycium barbarum, 3 denuded red dates, 2 candied dates and 2 slices of ginger.
Practice:
1, clean fresh black-bone chicken, chop pieces and soak them in water for later use;
2, black sesame seeds are fried with small fire for use;
3. Wash Lycium barbarum, jujube, candied jujube and ginger slices for later use;
4. Boil in 8 bowls of water, add all the ingredients, simmer for 10 minute, then simmer for 150 minute, and season with salt as you like.
Braised auricularia auricula with motherwort
Motherwort soup with black fungus is one of the auxiliary dietotherapy to prevent and treat abdominal pain during menstruation caused by cold invasion and stagnation of qi and blood in women. It can dredge channels and activate collaterals and nourish blood. If cassia twig10g is put into people who often have cold hands and feet in winter, the fresh motherwort black fungus soup is also a cool soup in summer.
Raw materials: motherwort 30g, auricularia auricula 25g, red dates 3, ginger 3.
Practice:
1, wash everything separately, and soak motherwort and auricularia auricula slightly;
2, red dates to the core, together with ginger into the earthenware pot, add 750 ml of water (5 bowls);
3. After the strong fire boils, change it to slow fire 1 half an hour, and add appropriate amount of salt.
Apple kelp slimming soup
Apples are called "all-round healthy fruits", which contain many vitamins and acids. Malic acid can metabolize calories and prevent obesity in the lower and upper body. Apples are rich in many vitamins, which have the effects of promoting fluid production, moistening the lungs, strengthening the spleen, benefiting the stomach, nourishing the heart, relieving summer heat and sobering up. Kelp can contain many minerals, and its iodine content is extremely rich. Besides preventing calcium deficiency in human body, it is rich in dietary fiber, so you should eat more kelp during weight loss.
Raw materials: 250g lean meat, 2 apples, kelp 100g, 2-3 candied dates.
Practice: 1, wash lean meat and soak it in water for later use; 2, kelp soaked in water, cut into wide silk for use; 3, the apple is cored and washed for use; 4. Boil with 6 bowls of water, add all the ingredients, simmer for 10 minute, then simmer for 1.5 hours, and then add salt as you like.
2. Matters needing attention in drinking soup
1, pay attention to avoid soup and rice.
When we chew food, we should not only chew it up for easy swallowing, but more importantly, we should moisten it with saliva, which is produced by chewing food constantly. There are many digestive enzymes in saliva, which can help digestion and absorption, which is very beneficial to health. Because the rice soaked in soup is soft, even if it is not chewed, it will not affect swallowing. Therefore, the food eaten often enters the stomach without going through the digestive process of saliva, which increases the burden on the digestion of the stomach. After a long time, it is easy to cause stomach discomfort.
Everyone must pay attention to it, although some home-cooked meals are not delicious, or sometimes eat out, the food is not delicious, and don't form the habit of soaking rice in soup, because it will do great damage to the stomach for a long time. Especially for children at home, if they are picky eaters, everyone can't give their children soup and rice, so they must develop good eating habits.
2. Be careful not to just drink soup without eating meat.
Some people have done experiments. After cooking fish, chicken, beef and other foods with high protein content for 6 hours, it seems that the soup is already very thick, but the dissolution rate of protein is only 6%- 15%, and more than 85% of protein remains in the "slag". In other words, no matter how long it takes to cook the soup, the nutrition of the meat cannot be completely dissolved in the soup. Therefore, you should eat a proper amount of meat after drinking soup.
3. Be careful not to drink the hot soup just cooked.
The soup just cooked is often very hot, but many people just like to drink this very hot soup, thinking that drinking it will warm their stomachs and bodies. In fact, people's mouth, esophagus and gastric mucosa can only tolerate the temperature of 60 degrees at most, and if it exceeds this temperature, it will cause mucosal burns and even malignant changes in the digestive tract mucosa, so the soup below 50 degrees is more suitable.