Watermelon is a low-calorie fruit. The calorie of eating watermelon per100g is only 25g, which is about half of that of apples. It also contains a certain amount of cellulose and a lot of water, which can be eaten in moderation during weight loss without causing obesity.

Does watermelon have an effect on weight loss? Watermelon is helpful to lose weight.

1. Watermelon is low in calories and will not increase calorie intake. At the same time, it also contains a lot of water, which will increase satiety, reduce the intake of other high-calorie foods and reduce the intake of calories.

2. At the same time, watermelon has diuretic effect, which can promote the metabolism of the body, promote the discharge of water in the body and lose weight.

How many watermelons can I eat during weight loss? Eating watermelon during weight loss is best controlled at about 500 grams.

The calorie of 500 grams of watermelon is about 125 grams, which is the weight of 100 grams of rice, which is about the weight of half a bowl of rice. If you use watermelon as a meal replacement, you can eat 500 grams, which is much less than the normal calories, so you can eat 500 grams during weight loss.

How to eat watermelon is better during weight loss 1. If you eat watermelon during weight loss, you'd better eat it in meal replacement. You can eat 500 grams of meal replacement at a time to reduce the calorie intake of normal meals.

2, you can also eat 200 to 300 grams of watermelon before eating, and then reduce the consumption of staple food and dinner, which can also reduce calorie intake.

Don't eat watermelon at night during weight loss. Less activity at night, low basal metabolism. If you eat watermelon, the heat is completely accumulated in the body, which is easy to accumulate fat, which is not conducive to weight loss.