The cultural characteristics of Hongquan and its enduring roots. It lies in Hongquan's unique charm, geographical environment and humanistic culture, not only in its rich content and both physical and functional functions, but also in its profound oriental philosophy. Learning Red Boxing requires not only learning skills, but also pursuing and understanding the rich philosophical and cultural connotations of Red Boxing. Teacher Hong Quan pays attention to the education of Wushu. When teaching students, we should first examine their moral character, then observe their behavior, and then teach them. The martial arts ceremony of Hongquan culture is unique and honored according to social status. All actions and processes are based on ceremony and will always be based on ceremony. Courtesy on the court is a traditional virtue of the red boxer and a necessary procedure. Wushu can be divided into three types: meritorious service ceremony, bow ceremony and oral ceremony. First, stand at attention, that is, practice your posture on weekdays. Starting from the right side of the venue, the predecessors have already formed a set of rules-upper right and lower right, step by step, set a positive posture and look straight ahead. This kind of ceremony is actually a kind of psychology, and it is an ideological reminder of how to practice this routine well: Second, before publicly performing the rehearsal routine, the performer will stand up and make concrete actions step by step; Hold your arms high, bend your elbows, palms and wrists on your chest, go up and down twice, or hold your right hand with your left hand and turn around to show respect for the audience, otherwise you will end up in a martial arts performance or a martial arts competition. In Red Boxing's extremely exquisite unarmed or equipment confrontation competition, the thugs try to win or lose according to the principle of point-to-point when running fists, carrying guns and holding sticks. To this end, most of them have a relatively clear system, which is to let two win three. Make way, make way, make way, make way. Before the game begins, both sides must say "please" politely before the official game can begin. In the contest between the two sides, we must follow the principle of not seriously hurting each other and stopping at the point. It can also be said that this is a continuation of the "ceremony". The etiquette of Hongquan covers a wide range, which is manifested in the relationship between master and apprentice, such as the "ceremony" between father and son, which is quite common and serious, and respects teachers and values Taoism until today. This is the biggest feature that distinguishes Hongquan from other sports.

Red boxing routine

Shaanxi Red Boxing includes two forms: fighter confrontation and routine movements, and four aspects: plate, method, emotion and reason. Highlight the main contents of the "eight characters and eight methods", that is, the bare boxing is orderly, the boxing sequence is combined, and the boxing field is ups and downs.

Pan, ten achievements of traditional basic training of Hongquan. Also known as the top ten tendons, referred to as disk work. It is one of the static and flexible training methods based on the ground and with its own weight as the load. The disc is a group of action postures, and the ten large plates are ten groups of action postures; Practice various techniques; Thousand-character hammer, thousand-hand hammer, thousand-weight hammer, kicking pile, piling pile, plum blossom pile, lifting stool with knife, punching sandbags, inserting sandbags, knocking on arms, knocking on trees, lifting locks and carrying loads, as well as hand exercises, elbow exercises, shoulder exercises, eye exercises, body exercises, hip exercises, knee exercises, footwork and drug coordination exercises, all kinds of instruments are readily available. Now, take the top ten achievements of high school as an example to briefly describe: the first set of hegemony; The second set is the support potential; The third set is to push the trend of Mount Tai; The four episodes are thousands of potential; The fifth episode is the wing potential of the lonely goose; The sixth episode is the potential of finches and earthworms; The seventh episode is the swallow holding the mud; Eight episodes are one-legged independent potentials; The nine episodes are Wang Jing Tuoba's potential; Ten sets are the points of Kuixing.

Method, that is, the technique of high-five, has hundreds of zero hands, assembled into strings and arranged in rows. Coupled with the hand platoon (such as five tigers and sheep, six fans, flower-picking bees, eight rows of hands, nine rows of hands and twelve hammers), the mother-child nine fists and the boxing type-door complement each other, forming a complete boxer system of Hongquan.

Potential, that is, routines, Shaanxi Red Boxing consists of seven boxing systems: red boxing, flower boxing, artillery boxing, nine boxing, ground boxing, arm boxing and running boxing (door), with more than 0/00 sets of routines/kloc.

Theory, which is boxing theory. There are some special articles (such as five red boxing fighters), as well as routines and action names, fighters' words, formulas, martial arts words, pictures and so on. And there is boxing and music (basically Guanzhong dialect). Among the martial arts schools in China, Hongquan is a kind of boxing system with rich contents and its own system.

Eight characters and eight methods, namely, techniques (supporting, splitting, hooking, hanging, winding, blocking, touching and hanging), footwork (bow, horse, stealing and grabbing, that is, jumping, chasing and retreating), stick method (sealing, rubbing, uncovering, picking, moving, lifting, skirt and blocking) and knife method (blocking)

Shaanxi Red Boxing commonly used instruments: long instruments include guns, spears, forks, halberds, daggers, double-headed guns and so on. Short instruments include daggers, knives, swords, axes, cymbals and shovels. Other instruments include sticks, whips, shields, hammers, meteor hammers, whips, hammers, double hooks, rakes, claw hooks, bows, arrows and slingshots. There are more than 40 sets of boxing equipment.

Shaanxi Hongquan has 100 sets of boxing scores and routines.

The content of Red Boxing includes two forms: fighter confrontation and routine drills, including four aspects: plate, method, potential and reason, while retaining the ancient single techniques (manipulation, leg method and wrestling method). Both: the little red hand and the loser), and the combination technique (volleyball and combination boxing, both: ten strokes and eight strokes). The strength of Red Boxing is exquisite: twisting the waist and swinging the hips, and the strength is from the root to the tip.

Disk:

That is, the basic skills of sports, also known as the top ten muscles, are the basic skills of practicing red boxing. Commonly known as "muscles are not soft, and you don't learn art."

The top ten sections can be divided into floppy disks and hard disks.

The ten floppy disks are: the first one is overlord; Two sets of supports constitute potential energy; Three episodes push the trend of Mount Tai; Four episodes of thousands of potential; Five groups of lonely geese are flapping their wings; Six-dish finch earthworm potential; Seven swallows in the mud; Eight sets of single-leg independent potentials; Nine sets of Wang Jing Tota potential; Ten sets of kuixing divide the fighting potential.

Hard disk: thousand-character hammer, thousand-handle hammer, thousand-weight drop, kicking pile, piling, plum blossom pile, lifting stool with knife, punching sandbags, inserting sandbags, knocking on arms, knocking on trees, lifting locks, carrying burdens, winding and pulling garlic, and practicing different instruments.

Method:

In other words, the main styles of play are: "stepping on the leg, trying to advance, drilling skillfully, saying clearly, doing one thing and doing two things, diverting attention from the East, attacking the enemy later, and playing skillfully with dazzling steps." There are more than one hundred odd hands; There are dozens of hand rows, such as: five tiger sheep, six fans, flower-picking bees, eight rows of hands, nine rows of hands and twelve hammers. The boxer's mother and son nine fists and the boxer's running procedure-the door complement each other and learn from each other, forming a complete boxer system of red boxing.

(1) technology:

Manipulation refers to the technical rules of attack and defense changes in close combat. They are called "thugs" in actual combat training. The technique of Hongquan is based on the beater system of "supporting and splitting as the mother, arranging in rows as the shape, Sanda with zero strokes and gathering in strings", which is the essence of Hongquan. Boxing equipment also has eight ways of playing (supporting, splitting, hooking, hanging, winding, blocking, touching and carrying).

Typesetting means that you can practice alone or in pairs. When you learn to arrange your own moves, you will switch left and right, and you will advance and retreat. Two hands lined up, one of them moved according to the typesetting format, and the other was on the defensive, making corresponding defensive actions. The sword is a contest between the two sides, that is, "walking through the door", also known as "bumping hands and running fists" Mainly based on various techniques, supplemented by body and leg techniques, they complement each other, hence the name "Beater". Its types are: six fans, five tiger sheep, Jiangnan nine-handed platoon, thirty-six platoon leaders and so on. The Gaos have: four rows of hands, ten rows of hands and twelve rows of hands. Practitioners should always practice the technique of "running fist fight's hand", and learn from each other between master and apprentice, and between brothers and sisters.

The unique skill of the Red Boxing Fighter is: hand in hand with Yun, playing invincible hand in the world. Lean on the child, twist your elbow and play six hands.

The contents of the 36-row hand:

(1) Painting on the wall (2) Tiger climbing the wall (3) Lohan negative treasure (4) Judge takes off his boots.

(5) Kid undresses (6) Jade belt around waist (7) Collecting firewood in waves (8) Overlord is at home.

(9) Beauty looks in the mirror (10), hidden flowers under leaves (1 1), tension spring in the lock (12), Qin Wang's back sword.

(13) Xiatai Mountain (14) Laojun holds the plate (15) and hits the sleeve in two sections (16).

(17) Lohan's Sweep (18) One-handed Fang La (19) Golden buckle and silver buckle (20) Golden finch holds the sacred.

(2 1) Dapeng spreads his wings (22) Hua Ma divides his mane (23) Yun Xian Sage (24) Parting bamboo from the wall.

(25) White apes offer fruit (26) Rhinoceros looks at the moon (27) Pull onions out of the mud (28) Fly kites into the forest.

(29) Wild practices everywhere (30) Yuanyang on the foot (3 1), supporting the shed and cutting the frame (32), the fairy picking peaches.

(33) The kid shoots a gun (34) The old man holds a gourd (35) Li Kui jy standard fish (36) and the iron fan faces the door.

(2) Leg method

There is a saying in red boxing that "hands are two doors, you hit people with your legs." Hand hit three points, leg hit seven points, far foot, near knee, close-fitting hip hit "and so on.

The leg techniques of Red Boxing mainly include:

Functionally, the upper leg mainly attacks the upper three paths (head, face, ears and chin). Leg methods include: windward leg (front kick), cross leg, sword back leg (outer leg), flying swallow leg (outer swing leg) and vermicelli leg (inner leg). Cross red legs,

The middle leg is mainly used to attack the middle three ways (chest, abdomen and waist), and the leg methods are: flirting leg, opening leg, lifting sword leg, traffic jam leg in rib, digging leg, arhat leg and grinding cross leg.

The calf mainly attacks in the next three ways (knee, shin and foot). Leg methods include: "stop the horse, pull the leg, pull the leg (sweep the leg), pull the leg and push the leg." Copying legs and hind legs is mainly to hit each other's head, chest and abdomen with the back of their legs. Legs are: heel leg, hind leg, beauty mirror leg, rabbit eagle leg, donkey hind leg.

Flying five legs is mainly a way to kick the key parts of your opponent. Leg methods include: two legs, whirlwind leg, hungry horse running trough, flying swallow and flying side kick.

The five legs of the throwing method are mainly to avoid the reality and hit the virtual, and the throwing method is adopted. Leg methods include: golden lock and silver buckle leg, golden twist leg, making bed for the dead, black donkey rolling felt, and oolong twisting column.

(3) Holding method

The skill of kicking down is traditionally called "string" in red boxing, and the skill of red boxing is 36. That is, the tiger climbed the wall, the black hawk locked the coffin, the golden thread locked the throat, the golden hook fished, the guqin was tuned alone, the head was moved to change the top, the immortal led the way, secretly passed the old warehouse, pounded the nest, Mount Tai moved down, the pigeons circled the hall, the golden thread wrapped around the arm, shoplifted, the red wind shook its head, the floor was brilliant, the Poseidon needle was anchored, the sea golden beam was erected, the hand was raised, and the white tiger shook its head.

(4) The style of "Nine Rolling and Eighteen Falling" in Wanfutang Red Boxing Spectrum makes up for the deficiency of red boxing.

Nine Volumes and Eighteen Falls:

A yellow dragon rolled into the river, two carp returned to the river, three princes rolled into the temple, four black donkeys rolled into the felt, five beautiful women aired their shoes, six rays turned their spines, seven twisted legs, eight gold hinged scissors and nine gold buttons. A dead man made the bed, two old rabbits pushed the eagle, three dismounted and sat in the mud, four locked the sun, five beautiful women rolled blankets, six imps pressed their guns, seven pushed Mount Tai, eight rowed boats, nine carp buckled their cheeks, ten leaves hid flowers, eleven thousand catties of brakes, twelve masters tackled, thirteen pulled dragons upside down, fourteen single phoenix rose in the sun, fifteen wrestled, and sixteen yellow dogs pawned.

(5) Throwing method

The woodcutter tied the firewood, and the old tree moved the roots and hooked the legs, but the earthworm stole and rolled red.

Musical instrument performance

Taking the stick gun as an example, the application and changes of techniques in the equipment, such as Xing San's sixteen mother-child single-headed sticks and twenty-four mother-child double-headed sticks, and Wu Zhao's combined marksmanship, are all stunts. Its contents are as follows:

A) Sixteen mother-child single-headed sticks (white eyebrow sticks).

Huang Heng shines on the slope, the white tiger washes his face, the two dragons compete for pearls, the woodcutter cuts wood, the bees pick flowers, the crops are raised, the moon is fished at sea, the old gentleman closes the door, and the ducks bicker three times. Yellow? Probe claw, immortal holding plate, Jin Ao splitting boat, Li Kui jy standard fish, golden dragon winding column, hook yin is yang, judge takes off his boots.

B) Twenty-four mother-child double-headed sticks.

Embrace the moon, sow explore mud, splash water, stand up and block, hag explore the sea, block with a straight stick, pull the spring out of the lock, take the Motianling Mountain upside down, the moon is full, the pearl is rolled back, the dragon swings its head three times, the phoenix nods three times, Hong Men Gong, the forehead is a little red, lotus flowers in the water, paper in the fire, aunt puts on shoes, swings it up and sweeps it down, and Huazichong.

C), Lu He gun poem

This gun is very strong, pear ring gun chinese odyssey.

It's mother's secret to circle the gun, and it hurts people to move around.

Closed capture makes it wonderful, and the pear flower swing method is better.

I don't know what's going on inside and outside the door, so double sealing is a fireworks.

Learn from your mother before spinning the gun. The king of Qin fired the first shot.

Wrapped around the gun and swung the Huanglong gun, the black dragon is best at entering the hole.

The door rescue method is good, and Feng nodded for two beats.

If you fly a kite with your fingers rolled, you will lose and make progress.

Hand twisting rescue method is a secret method, and the broom is divided into the third shot.

Swing your legs on your back, like a cat flapping at a mouse, very dignified.

Windward rescue sharpshooter, the fourth shot of White Snake.

Life-long double seal and double closure, a magic gun made out of nothing.

Double docking rescue, pulling weeds to find the fifth shot of the snake.

A victory is the first step, the second step is the second step.

When the skirt stops, pear flower falls always shoots the sixth shot.

Potential:

Potential, that is, routines, including boxing and boxing. Thirty-six red boxing routines: Little Red Boxing, Big Red Boxing, Taizong Red Boxing, Middle Red Boxing, Taizong Red Boxing, Erdao Red Boxing, Fenquan, Old Red Boxing, Long Red Boxing, Yueming Red Boxing, Kanto Red Boxing and Kansai Red Boxing. As for the weapons used, the long soldiers mainly use guns, sticks and knives, such as Liuhe big guns, single-headed and double-headed mother-child sticks, pipa sticks with yin hands, door-breaking knives, and step-fighting knives. According to the statistics of Qing Quan Dao Secret Book and Chi Quan Jing, there are always hundreds of routines. Routine, as the basic training for beginners, allows beginners to have flexible posture and coordinated footwork, so as to show it in the end and keep fit. It is the main form of entertainment in rural Shaanxi.

Li: This is the theory of Hongquan. Red Boxing took away Ji Xiao's new book. This paper briefly introduces boxing classics as the theoretical basis of boxing, and pays attention to technical attack. There are five songs about Red Boxing fighters, namely, Red Boxing Tactics, Red Boxing Hand Running, Red Boxing Eight Steps, Red Boxing Skills, and Red Boxing Practice (Medicine). ), as well as formulas in the manual, important words used in martial arts, atlas and so on.

The main features of Red Boxing are summarized as a 16-character formula: "Trust is the mother, hook is the ability, incarnation is the wonder, and tricky fighting is the law".

Hongquan (Shi Baolong, 1765- 1845)

First, kung fu, second, boxing, third, hands and feet should be closely linked, hands and feet can not move, stop playing. This must be a serious disease. The essence of learning to turn sideways and change arms is that you can't even hit a fairy. Hit people like lightning and step out like an arrow. If you don't show your figure, show your figure. The situation must be bright and the feet will see it. Body like lightning, feet like fish. Steps are like the wind, and steps are like nails. As light as a feather and as heavy as Mount Tai. Punch and parry. If a thug doesn't see his hand, it's not his hand when he sees it. Progress is like running a chicken, and being beaten is like archery. The high shed is low pressure, with hooks outside and hooks up and down. I don't panic when you are busy. The method of standing up is the strangest, and feet, eyes and hands are inseparable. Boxing never leaves three tips, toes, the tip of the hand and the tip of the nose. Look at your shoulders first, but be quick-witted and do what the wind tells you. Hands are two doors. You hit people with your legs. You have to rush into your feet and hit people like a pinch of fire. Support belongs to support, and cutting belongs to cutting. Don't hug, don't hug, don't cut. As high as Mount Tai, as low as a bird. With arms and no arms, with arms and no arms. Ding Bang didn't see his arm and went to explore it again. You cut me open, you open it (note: opening Shaanxi dialect means reading can) and I flash. Yin and Yang should turn, hands should be straight. The front legs should be bent, the rear legs should be straight, and efforts should be made step by step, which is invincible in the world. Hand in hand, play invincible hand in the world, as mysterious as yellow and as small as a cat. Five laws in one, hitting people is not a problem. Eyes and heart, neck and shoulders, elbows and knees, waist and legs, feet and hands, qi and strength. Shoulder probing and rescue, throat sucking, hip turning and waist bending. Inhale and exhale, the breath is like a filament, and fitness is a habit. The five zang-organs and six fu-organs, qi stringing meridians. Go at Tiandan, turn left and then turn right. Twist your waist and hips to get through customs. Cut out your heart and hit it. Needle-based, cherish qi as health. Inhale, contract bones and shoulders, search shoulders and explore arms. Rely on people's strength and lend it to others. It's not good to leave the mouth. Push Mount Tai with one hand and pull the tiger's tail with the other. It's easier said than done. If you are one inch away from people, you will be strong, and if you are far away from people, you will definitely flash. The front brace is stiff, and the upper part does not leave the chest diaphragm, and the lower part does not leave the mouth. The height is no more than eyebrows, but the lower part is no more than shoulders. Hide first, as fast as lightning. Turn to the highest power, and the posture should be carefree. Hard eyes are soft, fast hands are slow. Kick your feet, stick your hands, hit your fingers, prick your eyes with a gun, and watch your hands and feet. First, be accurate, second, be steady, third, be deceitful, and fourth, be cruel. Fists are ever-changing, as smooth as fish. One stroke, two buttons and three triangles.

Sixteen-character solution of red boxing

First, "branch (chop) is the mother".

The relationship between "support" and "compensation" is the consciousness of prevention and attack. Support is prevention, compensation is attack. "Compensation", as the basis, is the source of attack and defense conversion. Require practitioners to understand that "there is help in helping, and there is help in helping" and "help to help the generation, help to help the generation; To make up for it, to support it. " In short, "support" means that "support" and "compensation" change with the change of the situation and are closely related. What's more, there is a clever "split" hidden in "support". As far as support is concerned, there are differences between single support, double support, tight support, rotary support, ground support and rotary support. The "support" in red boxing is not a general hard touch and straight support, but a "support" that rolls a circle. Indeed, the method of "nurturing" is admirable, and its wonderful and profound significance is endless.

Second, "the incarnation is strange."

There is a famous saying in Wulin that a boxer's body is as expensive as gold. Hongquan pays special attention to the cultivation of "incarnation". Be careful not to change yourself, not to make enemies, and not to avoid the enemy to win. In the aspect of incarnation, emphasize these two points: "The body is a line, not a face; Shoulders should live, and shoulders should step first. " Boxing said: "The side arm is well changed, and even the gods can't hit it." Note: "Left is not left, right is not right, retreat and advance, and then retreat." The word "odd" suddenly changed.

Incarnation not only makes boxing advance and retreat, but also weakens the opponent's strength and takes advantage of the situation to win. Therefore, the leading idea of practicing bare boxing is not to fight recklessly and violently, but to pay attention to: "The boxing skill is true and the weight is broken skillfully." If you want to break a thousand pounds skillfully, you can't do it at all. In order to "incarnate", we must pay attention to the exercise of body posture. In the aspect of "lunge and heavy blow" in flat sports, the requirement is "a line sideways, and the chest and abdomen are not fully displayed". The routines of Red Boxing, such as Tongbi Boxing, Six-in-One Hand, Flash Dance, etc., are all important manifestations of fitness methods and grotesque manifestations.

Third, "check the energy."

"Hook" is also the "cloud hand" in Red Boxing. In many routines of red boxing, it is said that the outstanding feature of red boxing is "lightness", so the technique of "hook" can better reflect the advantage of "lightness". In the primary stage of bare boxing, the teacher's guidance is to master the skills of "high shed and low pressure, internal hook and external hook" But when it comes to advanced training, the special requirements are: "high reluctance, low pressure; There is no hook inside, no hanging outside, just seeking to defeat the enemy. "The secret is:" There is no shadow, there is deformation, one potential turns three times, and the chain is wonderful. "What is a hook? What is "hanging"? "Hooking" means changing tactics, and "hanging" means unloading. " Hook can be divided into high potential and low potential, and can also be divided into single potential and double potential, but they are all applied in change. Its energy is infinite. In "Red Boxing", Ziquan has the most hook tricks, which is a typical representative of "hook for ability".

Fourth, "playing tricks is the law."

"Diaoda" Red Boxing is the most prominent feature of Wushu. "Diao" comes from the "investigation" of the other party's feelings and is related to "beating" If you don't advance, you will retreat, such as "tricky". Use "cunning" to destroy the opponent's strength, and use "fighting" and "cunning" to retreat. The value of "Diao Da" lies in the opponent's key points, especially the secret of hitting acupoints, so "Diao Da" is a consistent technique throughout "Red Boxing". The famous boxing "Siyan Boxing" is a model of playing with Diao. Twenty sets of techniques * * *, each time applied, are left and right, changing in all directions; Diao will change and you will win. It's amazing.