1. walnut tofu soup
①walnut first with boiling water for about five minutes, while hot, tear off the skin.
② frying pan on the fire, put the oil boiled to fifty percent of the heat, into the walnuts fried until golden brown, remove the oil.
3 frying pan back on the fire, add water, sugar, burn until the sugar bubbles, add sweet sauce stir fry flavor, remove the pan from the fire, pour into the peach kernel, with a spatula, stir until the sugar sauce evenly wrapped in the peach kernel, plate. This dish is sweet and salty with sauce flavor.
2. Candied walnuts
①First, the walnuts are fried and mashed.
②Walnuts and honey can be mixed well.
3. Rock Sugar Walnut Kernel Paste
①Soak walnuts in boiling water for 10 minutes, and use a toothpick to pick off the coating.
② frying pan is hot, put sesame oil, pour walnuts stir-fried until golden brown, spatula up to cool.
3 with rock sugar together with a juicer dry beat into fine powder, that is.
Walnut kernel for walnut kernel pulp, also known as walnut kernel, walnut meat. Walnut for walnut family, walnut plants, trees, up to 20 ~ 25 meters; trunk is shorter than other kinds of short, broad crown; bark is gray-green when young, old is gray-white and longitudinally lobed; twigs are glabrous, glossy, peltate bearing glands, gray-green, and later with brown. Walnut bark is more toxic, can be used as medicine, treatment of skin pus boils and so on.
Walnut therapeutic value
1, the brain
Walnut kernels with rock sugar pounded into "walnut mud", hidden in a porcelain jar, each time to take two spoons, with boiling water and, when rushing a layer of white liquid in the cup floats, which is "walnut milk", rich and delicious.
2, help beauty
If you eat a long time to walnuts ground powder cooked "walnut porridge", can be nutritious to the skin, so that people white, especially the elderly skin aging is more appropriate to eat often.
3, anti-aging
Walnut kernel contains vitamin E, can make cells free from oxidative damage caused by free radicals, is recognized by the medical profession of anti-aging substances, so walnuts have a "long live child" "longevity fruit" said.
4, beneficial to the heart
Walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore, eating walnuts has certain benefits for the human heart.
5, insomnia
Regular consumption of walnuts on insomnia caused by kidney deficiency has a healing effect. Serving method is to use walnuts 5, 30 grams of sugar, mashed as mud, put into the pot with 50 milliliters of wine, small fire frying for 30 minutes, 1 dose per day, divided into two servings.
6, anti-constipation
Methods: 1. walnuts fried incense research fine, 20 grams per night before bedtime. 2. walnuts, pine nuts, cypress kernels, each equal parts, pounded fine with honey to make pills, each weighing 9 grams of pills, each time 2-3 pills, 2 times a day. 3. walnut kernels 6 grams, mashed as mud, add the right amount of honey to make a paste, served with warm boiled water, three times a day.