Pineapple contains bromelain, which can help decompose protein, promote digestion, dissolve blood clots and fibrin blocked in tissues, dilute blood lipids, improve local blood circulation and help lower blood pressure. In addition, sugar, enzymes and other substances contained in pineapple have a certain diuretic effect. Pineapple contains a lot of cellulose, which can absorb a lot of water, increase the volume of feces, promote gastrointestinal peristalsis and accelerate defecation.
Second, the suitable crowd: the general population is suitable.
Third, taboo people: allergic patients, patients with hyperacidity.
Fourth, not suitable for eating together: high-fat food and high-starch food.
Pineapple has a high cellulose content. If eaten together with starchy foods such as sweet potatoes, potatoes and white lentils or fatty foods such as fat meat, pigskin and chicken skin, it will increase the burden on the gastrointestinal tract and cause discomfort such as abdominal distension and abdominal pain.
Five, how to eat
1, fresh food: peel and slice the pineapple, soak it in salt water for about half an hour, and wash it with cold water.
2. Stir-fry: Slice or cut pork tenderloin, add salt, raw flour, cooking wine, etc. Marinate and taste, fry in oil pan, remove pineapple, peel and wash, cut into pieces, stir-fry with fried pork, and finally pour in the prepared juice to thicken and stir-fry, and serve after serving.
Six, making canned food
Peel the pineapple, wash it, cut it into pieces, put it in a pot, add a small amount of white sugar and a proper amount of water, cover the pot, bring it to a boil with high fire, and then simmer until the pineapple becomes soft and yellow.