"Drinking more bone soup is good for your health."
"Drink more bone soup, long man."
"Drink more bone soup and supplement calcium!"
"come on! Suck the bone marrow clean ~”
We have always believed that drinking bone soup is tonic and nutritious. So is this the case?
Drink bone soup to supplement calcium?
Do not make up!
Although there is calcium in bones, it is not a free calcium ion that we can absorb. Even if it is stewed into bone soup, it is difficult to dissolve in the soup/.
It is also said that adding vinegar will make calcium dissolve out more, which is indeed effective, but the effect can be said to be minimal.
If you want to supplement calcium, it is recommended to eat shrimp skin. The calcium content in shrimp skin is about 30 times that in bone soup.
Drink bone soup for protein?
Bone soup is actually seasoning+purine in meat+grease, but protein, the main nutrient, is hard to get into the soup. Generally speaking, the protein content of bone soup is much lower than that of meat on bones, which means that no matter how you cook the soup, the "essence" is still in the meat, not the soup. Similarly, fish soup, chicken soup and duck soup are the same.
Can you grow taller by drinking bone soup?
Can't!
The height of a person is a combination of congenital (heredity) and acquired (nutrition/daily routine, etc.), and the peak time of growth and development (6 months after birth/two years before puberty) should also be considered.
Then someone will definitely ask, what is it to drink bone soup?
First of all, we should know the ingredients in the soup: purine, oil, seasoning and salt that is easily overlooked in order to increase the taste.
So! He will only make you fat.
And!
For patients with hypertension, hyperlipidemia and obesity, this soup with high salt and high fat is even more fatal.
So what should our diet be like:
Light, less salt, remove oily flowers, when cooking soup, you can use vegetables to absorb oil, and don't eat the vegetables that have absorbed oil;
Eat both soup and meat, and don't let go of the meat residue at the bottom of the soup;
If you have a bad stomach, don't often make soup and soak rice. There is nothing wrong with soup and soak rice itself. The key is that eating soup and soak rice is easy to swallow without chewing, increasing the burden on the stomach;