How to chill broccoli home made is as follows:? Ingredients? broccoli? a; fresh soy sauce? A bottle; green onion and garlic? A little bit. The specific method is as follows: Step 1:? Broccoli washed, cut into small pieces, broccoli stalks peeled and cut into small pieces or slices can also be eaten Step?2:? Boil water in a pot, put one or two spoons of salt, and a little salad oil, and then blanch the broccoli, put the oil and salt is to let the broccoli taste, more green and more crispy some. Step?3:? Put the blanched broccoli in cool water, about two to three times to let the broccoli completely cool. Step?4:? Place the cooled broccoli on a curtain to control the water. Step 5: Add the soy sauce, sugar, and water to the broccoli. Add a little bit of soy sauce, sugar and vinegar to the broccoli. Step 6:? Put minced garlic, green onion, sugar, vinegar, fresh soy sauce in the pot and mix well, adjust the taste of sugar and vinegar according to your taste. Step 7:? Simple and delicious cold broccoli finished! Nutritional value: The nutrients in broccoli, not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli flower ball, containing protein 3.5 grams -4.5 grams, 3 times as much as cauliflower, 4 times as much as tomatoes. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous family of cabbage flowers.