Golden tofu bubble practice?

Materials: tofu a catty, cooking oil moderate

1, with kitchen paper to dry the water on the tofu, cut blocks, uniform size.

2, hot pot of oil, oil temperature of 3 into the heat, will be a piece of tofu a piece of sliding into the pot. 2-3 minutes after the tofu blanks will be slowly expanding, and then turn to a low fire fried.

3. Remove from the pan, control the oil, and deep-fry again over high heat. It can be eaten instantly or frozen.

Tips

Slide the tofu into the oil by the side of the pan, and be careful not to get splashed.

Expanded:

Tofu puffs are widely recognized as one of the most popular tofu products. p>Tofu foam is recognized as a good health care, its dedication to health care in the prevention of disease is multi-faceted, moderate consumption of tofu foam is indeed a great benefit to human health. However, eating tofu foam is not more good, too much can also be harmful to health.

The production of tofu foam soybeans, containing a substance called saponin, which can prevent atherosclerosis, but also promote the excretion of iodine in the body. Prolonged over-eating of tofu puffs can easily cause iodine deficiency and iodine deficiency disease.

Tofu foam contains more purine, purine metabolism disorder gout patients and patients with increased blood uric acid concentration should be cautious. Tofu bubble sex cold, cold stomach, easy diarrhea, abdominal distension of the spleen deficiency, or often have spermatorrhea kidney deficiency should not be eaten.

American medical experts also pointed out that soy products are extremely rich in methionine, methionine in the role of enzymes can be converted to cysteine, the latter will damage the endothelial cells of the arterial wall, so that cholesterol and triglycerides are easy to deposit in the arterial wall, promoting the formation of atherosclerosis. Therefore, eating tofu foam should also be moderate, should not eat every day, do not eat too much.

The elderly, kidney patients, iron deficiency anemia patients, gout patients, patients with atherosclerosis to control the amount of food, especially gout patients to eat less.

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