Eating jujubes will make you gain weight. There are 264 calories in 100 grams of jujubes. Therefore, if you eat too many jujubes and consume too many calories, you will easily become obese over a long period of time. However, if you eat less, you will not become obese.

The vitamin C content in every 100 grams of fresh dates can reach 200-500 mg, which is higher than the 60-200 mg content in kiwi fruit. The potassium, iron and other elements are also among the best among fruits. Therefore, eating a handful of fresh dates every day can meet the body’s daily supply of vitamin C. The supply time of fresh dates is too short, and people mainly rely on dried dates to supply their healthy ingredients, but the content of vitamin C in dried dates will drop significantly. You should take advantage of the season when fresh dates are on the market and eat some appropriately every day, which is very beneficial to your health.

Extended information

The crude protein in Taiwanese green dates is 2.63%, the crude fat is 1.25%, and the crude fiber is 1.08%. Among the 15 kinds of amino acids contained in it, 6 are essential for the human body. Essential amino acids, in addition to being rich in nutrients such as Ca, Mg, Fe, Mg, Cu, Mn, VC, VB1, VB2, carotene and flavonoids, the Fe content reaches 6.56mg/100g, and the Vc content reaches 280mg/ 100g, the flavonoid content reaches 392mg/100g.

Jujube is one of the economic fruit trees with high development and utilization value. In addition to being eaten directly, the fruits of Jujube can also be developed into a series of green jujube fruit products: preserved fruit, dried fruit, jam, candied fruit, fruit wine, juice, jelly, fruit peel and canned fruit, etc. The pectin content of Ziziphus jujube is very high. You can make jelly without adding thickener, and the gel effect is very good.

Baidu Encyclopedia - Green Dates

People's Daily Online - Supplement vitamin C, eat more fresh dates!