Practice: first 100 grams of polished round-grained rice, cook until the porridge is thick and then put the lily to cook for 10 minutes, before the pot into the medicine and the appropriate amount of sugar can be eaten.
Effects: Clearing away heat and inflammation, generating fluids and quenching thirst. It is suitable for people who have sore throat and are prone to "internal fire".
2, mung bean lily porridge
Production: mung bean 100 grams, round-grained rice or glutinous rice, add the right amount of water to cook, and then add 50 grams of cleaned fresh lily can be cooked for a moment.
Effects: Clearing heat and removing toxins, promoting water retention and reducing swelling. It is suitable for the treatment of dry throat cough, residual heat after fever, irritability and insomnia.
3, steamed lily
Production: fresh lily appropriate amount of clean, steamed and eaten.
Effects: Benefit from qi, nourish yin and moisturize the lungs. Suitable for hepatitis, gastric disease, anemia, body weakness and other conditions.
4, lily and lotus congee
Production: net 30 grams of lily, 25 grams of lotus, 100 grams of glutinous rice, plus brown sugar, *** cooking porridge.
Effects: nourish the stomach to ease the pain, replenish the heart and tranquilize the mind. It is suitable for the treatment of gastric pain of weak spleen and stomach, heart and spleen deficiency or heart yin insufficiency of heart insomnia.
How to eat lily, eating method is not only these kinds, there are a lot of, we can do more, let us eat a good body. But we should pay attention to the lily, there is a certain degree of toxicity, we do not just pick after eating, because some varieties are highly toxic. For the sake of everyone's health, we learn more about health care.