Sea bass is rich in protein and delicious in meat, which is one of the common marine economic fish. The famous dish is Kung Pao sea bass balls. 1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. 2. Perch can also treat fetal movement, hypogalactia and other diseases. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only nourish the body, but also not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and benefiting health. 3. The blood of perch contains more copper. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.

food

step

1. Prepare the ingredients-the head and tail of sea bass are scaled and gilled, the belly is removed, washed, and the Flammulina velutipes are pedicled and rinsed.

2. Take a large casserole, heat the oil, add ginger and garlic and stir fry.

3. Add the bass head and fry it a little.

4. Put in boiling water for 8 minutes,

5. Add 1 cooking wine,

6. Cook for 5 minutes on medium heat, skim off the floating foam,

7. Stew for 20 minutes on low heat, add Flammulina velutipes,

8. Add Chiba bean curd stew 10 minutes.

9. Add some salt and pepper to taste.

10. Sprinkle some medlar and chopped green onion.