Disadvantages: People with high blood sugar should not eat it as it will cause blood sugar to rise.

Benefits: Lactose-free milk means milk that does not contain lactose. Milk that does not contain lactose has many benefits. For example, it is more suitable for patients who lack lactase in the body. Patients who lack lactase in the body cannot use it. Due to the decomposition of lactose, drinking ordinary milk will cause bloating, diarrhea, abdominal pain, etc., but drinking lactose-free milk will not cause these uncomfortable symptoms.

Precautions for lactose-free milk

Milk should not be drunk raw. It should be consumed immediately after heating and boiling: at 100 degrees Celsius, lactose begins to caramelize and decompose into lactic acid and formic acid, reducing the nutritional value. . When milk is boiled for a long time, the color turns brown, the fat aroma is reduced, the protein is denatured and precipitated, and vitamins are also lost. The rotavirus antibodies in the milk that prevent infant diarrhea are also destroyed.

Lysine and fructose in milk form fructose lysine at high temperatures, which is harmful to the human body. Sugar is acidic, and the calcium in milk is alkaline. The combination of the two causes a large amount of calcium loss. Preferably without added sugar.