(1) Hand-grabbed yak meat: main ingredients: yak meat, pepper, star anise, ginger, onion, medlar, crude salt and monosodium glutamate. Seasoning: salt, monosodium glutamate, balsamic vinegar, garlic paste.
Practice: 1. Soak the frozen meat in cold water for 5- 10 hour. 2. Cook the whole piece or cut into long strips in a cold water pot (be sure to put the pot in cold water). 3. In this process, skim the floating foam for 3 to 4 times (the floating foam must be cleaned up). 4. After skimming the floating foam, add the cooked meat (ginger slices, pepper, granular salt, etc.). ) put it into the pot in a boiling state, cover the lid and boil. 5, change the fire for an hour, chopsticks can be easily inserted, and the meat can be cooked. 6. Take out the meat and cut it into long strips (if it is whole, you can eat it whole) and put it on the plate. You can also sprinkle some coriander foam on it. 7. Add garlic, vinegar, monosodium glutamate and salt to a small bowl. Garlic paste is the main ingredient, so put more. If you can't eat acid, you can add a little water. If you like dry food, you can use monosodium glutamate powder, pepper powder, cumin powder, Chili powder and pepper powder as dipping materials.
Snacks yak meat
(2) Stir-fried yak meat: main ingredients: yak meat, onion, soy sauce, refined salt, starch, rapeseed oil, green pepper, millet pepper and chicken essence.
Practice: 1. First cut the beef into large pieces, then change it into shredded pork or small pieces according to personal preference, put it in a bowl and soak it in cold water to make the blood overflow as much as possible, pour it out and add cold water, and repeat it two or three times. 2. Add soy sauce, salt, starch and a small amount of rapeseed oil, stir well and marinate. 3. Wash and drain vegetables, cut onions into filaments or thin strips, and cut green peppers and millet into small pieces for later use. 4. After the rapeseed oil is heated in the pot, add the beef and stir fry. 5 stir fry until half cooked, add green pepper and millet spicy and continue to stir fry for about half a minute. 6. After adding the onion, add the right amount of salt and chicken essence and continue to stir fry for about one minute, then immediately take the pot.
Braised yak meat
(3) Braised red yak meat: main ingredients: yak meat, soy sauce, onion, ginger, garlic, star anise, cinnamon, dried tangerine peel, carrot, chicken essence, sugar and refined salt.
Practice: 1. Cut the beef into pieces of the same size. Blanch in boiling water for one minute, remove the fishy smell and take it out. 2, hot pot, hot oil, soy sauce, a little oyster sauce, garlic, ginger, star anise, cinnamon, dried tangerine peel, onion, stir-fry. 3, add the right amount of boiling water, (the water should not pass the beef) After the fire rolls, turn to low heat and cook for 90 minutes. 4. Cut the carrots and put the hob in the beef. 5. Add proper amount of monosodium glutamate, chicken essence, salt and sugar, and juice the soup.
Roasted yak meat with potatoes
(4) Roasted yak meat with potatoes: main ingredients: yak meat, potatoes, carrots, onions, ginger, garlic, dried peppers, star anise, pepper, salt, soy sauce, sugar and oyster sauce.
Practice: 1. Put chopped yak meat and ginger slices together with cold water into the pot, boil over high fire and continue to cook for 2-3 minutes, skim off the floating foam, then turn off the fire, and then wash the blood bubbles of beef pieces with warm water for later use. 2. Put the cooked yak meat into the pot, add more cold water, and then add onions, ginger, garlic, dried peppers, etc. Cook on high fire until the water in the pot is reduced by half, add potatoes and carrots, and cook on medium heat after the pot is boiled. Cook over medium heat until the soup is thick, and you can smell the fragrance of yak meat. Add oyster sauce to taste, then turn off the heat.
Fat beef in sour soup
(5) Fat yak in sour soup: main ingredients: fat yak, chopped pepper, tomato, vermicelli, onion ginger, green vegetables, Flammulina velutipes, vinegar, white pepper and salt.
Practice: 1, fat yak is soft, change water many times, filter bleeding water, and marinate with salt for later use. Slice tomatoes, ginger and garlic, cut vegetables and onions, soak vermicelli in hot water until soft, wash Flammulina velutipes and remove roots for later use, and chop wild peppers into broken rice. 2. Put the marinated beef slices into a boiling water pot and cook until they are broken. 3. Marinate the fat beef and remove it for later use. 4, clean the pot fire, add vegetable oil, burn to 40% heat, add ginger slices and garlic slices, stir-fry shallots. 5. Add Huang Guan sauce and black pepper and stir-fry until butter. 6, add the right amount of boiling water, boil over high fire, simmer for 3 minutes. The amount of boiled water depends on the number of side dishes. 7. Add Flammulina velutipes, sliced tomatoes and vermicelli, and add salt, white pepper and 1 tablespoon vinegar. When the dishes put in before are cooked, add the cooked beef slices and vegetables, and turn off the heat immediately. 8. Pour the soup with juice into a large basin and sprinkle with a few shallots.
Pepper sliced yak meat
(6) Beef tenderloin mixed with pepper: main ingredients: beef tenderloin, green pepper, starch, soy sauce, salt, monosodium glutamate, baking soda and onion ginger.
Practice: 1. Cut beef into 0.6 cm thick strips and marinate with starch, soy sauce, salt, monosodium glutamate and a little baking soda 15 minutes. 2. Wash green peppers and red peppers, pat them and cut them into hob blocks. 3. Heat the wok and put more oil. When it is 50% hot, add beef tenderloin oil. 4. When adding beef tenderloin oil until it becomes discolored, pay attention to the heat, and drain it for later use. 5. Heat the wok, pour the base oil into the onion, stir-fry the ginger, and stir-fry the green pepper. 6. Add beef tenderloin and red pepper and stir fry. Add seasoning and stir fry.
Saute shredded yak meat
(7) Dried yak meat: main ingredients: yak meat, onion ginger, dried red pepper, salad oil, star anise, pepper, soy sauce, oil consumption, celery and refined salt.
Practice: 1, beef shredded, not too fine, cut into chopsticks thickness 2, onion shredded, ginger shredded, dried red pepper shredded. 3. Add salad oil to the pot, add shredded pork, stir-fry until the water is drained, and put it on the plate for later use. 4. Add a little salad oil, add shredded onion, shredded ginger, star anise, diced pepper, soy sauce, salt and oil consumption, stir-fry for one minute, add fried shredded beef, finally add celery, stir-fry over high fire for two minutes, and finally add chicken essence.
Fried yak steak
(8) Pan-fried yak steak: main ingredients: steak, thyme, garlic, butter, black pepper and refined salt.
Practice: 1. Marinate both sides of the steak with salt and black pepper. 2, prepare garlic and thyme, thyme is not necessary. Garlic doesn't need to be peeled, just broken. 3, hot pot, oil, be sure to enter the steak when there is a little smoke at high temperature. Add garlic and thyme simultaneously. Fry at high temperature for 2-3 minutes, turn over, and then add butter. Pour the melted butter on the steak repeatedly with a spoon. Fry for another 2-3 minutes. When the steak is served, the oil is poured on it. Let stand for 5 minutes.
Boiled yak meat
(9) Boiled beef: Ingredients: beef fillet 500g, bean sprouts 100g, vermicelli 1, 8 dried peppers, ginger 1, onion 1, star anise 1, 2 teaspoons of salt and pepper/kloc-0.
Practice: 1. Shred pepper, soak in water and drain for later use. Slice ginger, cut onion and mince star anise.
2. Freeze the fresh beef tenderloin for 2 hours, and then slice it. 3. Let the cut beef tenderloin stand for a while to thaw, then add salt 1 teaspoon, oyster sauce 1 teaspoon, pepper 1 teaspoon and egg white 1 and mix well. Pickling 10 minute. Then add dry starch, stir vigorously, and let stand for 10 minute. 4. Put oil in the pot, add onion, ginger and star anise and stir fry. Aroma. Onions and ginger turn brownish. 5. Pour in bean sprouts and stir fry for a while. 6. Add broth, add boiling water, and put the cooked meat in the container. 7. After the bean sprouts are boiled, add the fans. When the vermicelli is 80% soft, take it out and put it in the pot. 8. Continue to boil the pot, put all the beef slices in and stir fry with chopsticks. Don't draw circles. Stew the beef on the fire until it is all white and not red. 9. Take it out and put it on the bean sprouts. 10. Soup should be filtered with a strainer and then poured into a beef bowl. Start the pot again, cold oil, shredded pepper. Shredded Chili peppers turn yellow and smelly, then take them out and put them on beef. 1 1. Sprinkle Chili powder, pepper powder and sesame seeds on beef, and the oil in the pot will burn to smoke, and then pour it on it.